5.0 km | 00:25:53 | 05:10/km日期: 2013-12-22 12:06 - 卡路里: 71 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'29" / 05'10" / 05'18" / 05'15" / 05'09" / 05'29" / 04'07" / 05'16" / 05'13" / 05'03" / 00'02" / 11'26" / 10'20" / 10'17" / 10'07" / 10'03" / 05'31" / 04'07" / 05'16" / 05'13" / 05'03" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'04") | 1000 / 1000 |
| 2 | | 05'09" (+00'17") | 1000 / 2000 |
| 3 | | 04'59" (+00'07") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'54" (+00'02") | 1000 / 5000 |
| 6 | | 02'07" | 11 / 5011 |
12月累積里程 : 156.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'15" | 00:21'12" |
| 5 | 05'09" | 00:26'21" |
| 6 | 05'29" | 00:31'50" |
| 7 | 04'07" | 00:35'57" |
| 8 | 05'16" | 00:41'13" |
| 9 | 05'13" | 00:46'26" |
| 10 | 05'03" | 00:51'29" |
| 11 | 00'02" | 00:51'31" |
| 1 | 11'26" | 01:02'57" |
| 2 | 10'20" | 01:13'17" |
| 3 | 10'17" | 01:23'34" |
| 4 | 10'07" | 01:33'41" |
| 5 | 10'03" | 01:43'44" |
| 6 | 05'31" | 01:49'15" |
| 7 | 04'07" | 01:53'22" |
| 8 | 05'16" | 01:58'38" |
| 9 | 05'13" | 02:03'51" |
| 10 | 05'03" | 02:08'54" |
| 5.0 | 00'00" | 02:08'56" |
留言 
