46.0 km | 05:18:39 | 06:55/km日期: 2019-04-27 11:31 - 總爬升: 431 m - 卡路里: 3374 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 06'53" / 05'47" / 05'51" / 05'42" / 05'36" / 05'59" / 05'42" / 05'56" / 05'51" / 05'59" / 06'05" / 06'06" / 05'49" / 05'55" / 05'32" / 07'14" / 05'54" / 05'47" / 06'33" / 06'39" / 08'44" / 08'18" / 06'33" / 06'22" / 24'39" / 05'56" / 05'45" / 06'13" / 12'57" / 06'23" / 07'24" / 07'00" / 07'46" / 07'48" / 07'16" / 06'28" / 10'05" / 06'31" / 14'35" / 06'17" / 05'53" / 07'19" / 05'35" / 06'44" / 06'05" / 08'54" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'20") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 06'12" (+00'40") | 1000 / 11000 |
| 12 | | 06'06" (+00'34") | 1000 / 12000 |
| 13 | | 05'48" (+00'16") | 1000 / 13000 |
| 14 | | 05'55" (+00'23") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 07'13" (+01'41") | 1000 / 16000 |
| 17 | | 05'53" (+00'21") | 1000 / 17000 |
| 18 | | 05'47" (+00'15") | 1000 / 18000 |
| 19 | | 06'33" (+01'01") | 1000 / 19000 |
| 20 | | 06'39" (+01'07") | 1000 / 20000 |
| 21 | | 08'43" (+03'11") | 1000 / 21000 |
| 22 | | 08'17" (+02'45") | 1000 / 22000 |
| 23 | | 06'33" (+01'01") | 1000 / 23000 |
| 24 | | 06'22" (+00'50") | 1000 / 24000 |
| 25 | | 11'22" (+05'50") | 1000 / 25000 |
| 26 | | 05'56" (+00'24") | 1000 / 26000 |
| 27 | | 05'45" (+00'13") | 1000 / 27000 |
| 28 | | 06'12" (+00'40") | 1000 / 28000 |
| 29 | | 10'16" (+04'44") | 1000 / 29000 |
| 30 | | 06'23" (+00'51") | 1000 / 30000 |
| 31 | | 07'24" (+01'52") | 1000 / 31000 |
| 32 | | 06'59" (+01'27") | 1000 / 32000 |
| 33 | | 07'46" (+02'14") | 1000 / 33000 |
| 34 | | 07'47" (+02'15") | 1000 / 34000 |
| 35 | | 07'15" (+01'43") | 1000 / 35000 |
| 36 | | 06'28" (+00'56") | 1000 / 36000 |
| 37 | | 10'05" (+04'33") | 1000 / 37000 |
| 38 | | 06'31" (+00'59") | 1000 / 38000 |
| 39 | | 14'34" (+09'02") | 1000 / 39000 |
| 40 | | 06'16" (+00'44") | 1000 / 40000 |
| 41 | | 05'52" (+00'20") | 1000 / 41000 |
| 42 | | 07'19" (+01'47") | 1000 / 42000 |
| 43 | | 05'35" (+00'03") | 1000 / 43000 |
| 44 | | 06'43" (+01'11") | 1000 / 44000 |
| 45 | | 06'05" (+00'33") | 1000 / 45000 |
| 46 | | 08'53" (+03'21") | 1000 / 46000 |
| 47 | | 06'40" (+01'08") | 44 / 46044 |
4月累積里程 : 213.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'47" | 00:12'40" |
| 3 | 05'51" | 00:18'31" |
| 4 | 05'42" | 00:24'13" |
| 5 | 05'36" | 00:29'49" |
| 6 | 05'59" | 00:35'48" |
| 7 | 05'42" | 00:41'30" |
| 8 | 05'56" | 00:47'26" |
| 9 | 05'51" | 00:53'17" |
| 10 | 05'59" | 00:59'16" |
| 11 | 06'05" | 01:05'21" |
| 12 | 06'06" | 01:11'27" |
| 13 | 05'49" | 01:17'16" |
| 14 | 05'55" | 01:23'11" |
| 15 | 05'32" | 01:28'43" |
| 16 | 07'14" | 01:35'57" |
| 17 | 05'54" | 01:41'51" |
| 18 | 05'47" | 01:47'38" |
| 19 | 06'33" | 01:54'11" |
| 20 | 06'39" | 02:00'50" |
| 21 | 08'44" | 02:09'34" |
| 22 | 08'18" | 02:17'52" |
| 23 | 06'33" | 02:24'25" |
| 24 | 06'22" | 02:30'47" |
| 25 | 24'39" | 02:55'26" |
| 26 | 05'56" | 03:01'22" |
| 27 | 05'45" | 03:07'07" |
| 28 | 06'13" | 03:13'20" |
| 29 | 12'57" | 03:26'17" |
| 30 | 06'23" | 03:32'40" |
| 31 | 07'24" | 03:40'04" |
| 32 | 07'00" | 03:47'04" |
| 33 | 07'46" | 03:54'50" |
| 34 | 07'48" | 04:02'38" |
| 35 | 07'16" | 04:09'54" |
| 36 | 06'28" | 04:16'22" |
| 37 | 10'05" | 04:26'27" |
| 38 | 06'31" | 04:32'58" |
| 39 | 14'35" | 04:47'33" |
| 40 | 06'17" | 04:53'50" |
| 41 | 05'53" | 04:59'43" |
| 42 | 07'19" | 05:07'02" |
| 43 | 05'35" | 05:12'37" |
| 44 | 06'44" | 05:19'21" |
| 45 | 06'05" | 05:25'26" |
| 46 | 08'54" | 05:34'20" |
| 46.0 | 06'26" | 05:34'37" |
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