5.0 km | 00:28:27 | 05:41/km日期: 2013-11-26 21:26 - 卡路里: 72 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'18" / 04'56" / 05'37" / 06'00" / 05'13" / 05'48" / 05'38" / 06'00" / 06'14" / 06'25" / 00'01" / 10'59" / 10'34" / 11'14" / 11'49" / 10'54" / 05'49" / 05'38" / 06'00" / 06'14" / 06'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'05") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 06'28" (+00'52") | 2 / 5002 |
11月累積里程 : 52.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'56" | 00:10'14" |
| 3 | 05'37" | 00:15'51" |
| 4 | 06'00" | 00:21'51" |
| 5 | 05'13" | 00:27'04" |
| 6 | 05'48" | 00:32'52" |
| 7 | 05'38" | 00:38'30" |
| 8 | 06'00" | 00:44'30" |
| 9 | 06'14" | 00:50'44" |
| 10 | 06'25" | 00:57'09" |
| 11 | 00'01" | 00:57'10" |
| 1 | 10'59" | 01:08'09" |
| 2 | 10'34" | 01:18'43" |
| 3 | 11'14" | 01:29'57" |
| 4 | 11'49" | 01:41'46" |
| 5 | 10'54" | 01:52'40" |
| 6 | 05'49" | 01:58'29" |
| 7 | 05'38" | 02:04'07" |
| 8 | 06'00" | 02:10'07" |
| 9 | 06'14" | 02:16'21" |
| 10 | 06'25" | 02:22'46" |
| 5.0 | 00'00" | 02:22'47" |
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