15.1 km | 01:19:16 | 05:14/km日期: 2019-04-24 18:05 - 平均心率: 173 - 卡路里: 912 Cal - 總步數: 15000 - 平均步頻: 189 - 平均步幅: 100 cm - 溫度: 31°C - 濕度: 69%
Pace: 05'03" / 04'36" / 04'42" / 04'41" / 04'59" / 05'07" / 05'02" / 05'12" / 05'18" / 05'04" / 08'17" / 05'13" / 05'09" / 05'08" / 05'02" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'29") | 1000 / 1000 | 187 / 105 |
| 2 | | 04'34" | 1006 / 2006 | 188 / 115 |
| 3 | | 04'40" (+00'06") | 1004 / 3011 | 189 / 112 |
| 4 | | 04'41" (+00'07") | 1010 / 4021 | 190 / 112 |
| 5 | | 04'56" (+00'22") | 1009 / 5030 | 189 / 106 |
| 6 | | 05'02" (+00'28") | 1003 / 6034 | 188 / 105 |
| 7 | | 05'01" (+00'27") | 1003 / 7037 | 188 / 105 |
| 8 | | 05'13" (+00'39") | 1006 / 8043 | 187 / 102 |
| 9 | | 05'14" (+00'40") | 1009 / 9053 | 189 / 100 |
| 10 | | 05'02" (+00'28") | 1005 / 10058 | 189 / 104 |
| 11 | | 08'16" (+03'42") | 1000 / 11059 | 188 / 64 |
| 12 | | 05'12" (+00'38") | 1001 / 12060 | 189 / 101 |
| 13 | | 05'06" (+00'32") | 1008 / 13068 | 189 / 103 |
| 14 | | 05'05" (+00'31") | 1007 / 14076 | 190 / 102 |
| 15 | | 05'00" (+00'26") | 1006 / 15082 | 193 / 103 |
| 16 | | 05'08" (+00'34") | 126 / 15209 | 184 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
4月累積里程 : 283.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'36" | 00:09'39" |
| 3 | 04'42" | 00:14'21" |
| 4 | 04'41" | 00:19'02" |
| 5 | 04'59" | 00:24'01" |
| 6 | 05'07" | 00:29'08" |
| 7 | 05'02" | 00:34'10" |
| 8 | 05'12" | 00:39'22" |
| 9 | 05'18" | 00:44'40" |
| 10 | 05'04" | 00:49'44" |
| 11 | 08'17" | 00:58'01" |
| 12 | 05'13" | 01:03'14" |
| 13 | 05'09" | 01:08'23" |
| 14 | 05'08" | 01:13'31" |
| 15 | 05'02" | 01:18'33" |
| 15.1 | 05'40" | 01:19'16" |
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