10.0 km | 01:10:27 | 07:02/km日期: 2019-04-27 20:32 - 總爬升: 743 m - 平均心率: 161 - 卡路里: 794 Cal - 平均步頻: 160
Pace: 06'34" / 06'36" / 06'56" / 06'42" / 07'15" / 08'01" / 07'03" / 07'44" / 06'34" / 06'53" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'35" (+00'01") | 1000 / 2000 |
| 3 | | 06'56" (+00'22") | 1000 / 3000 |
| 4 | | 06'41" (+00'07") | 1000 / 4000 |
| 5 | | 07'14" (+00'40") | 1000 / 5000 |
| 6 | | 08'00" (+01'26") | 1000 / 6000 |
| 7 | | 07'03" (+00'29") | 1000 / 7000 |
| 8 | | 07'44" (+01'10") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'52" (+00'18") | 1000 / 10000 |
| 11 | | 12'40" (+06'06") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 97.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'36" | 00:13'10" |
| 3 | 06'56" | 00:20'06" |
| 4 | 06'42" | 00:26'48" |
| 5 | 07'15" | 00:34'03" |
| 6 | 08'01" | 00:42'04" |
| 7 | 07'03" | 00:49'07" |
| 8 | 07'44" | 00:56'51" |
| 9 | 06'34" | 01:03'25" |
| 10 | 06'53" | 01:10'18" |
| 10.0 | 13'28" | 01:10'27" |
展開計圈分析
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