43.6 km | 06:34:01 | 09:02/km日期: 2019-04-28 05:05 - 總爬升: 1515 m - 平均心率: 138 - 卡路里: 2816 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 85%
Pace: 07'16" / 06'35" / 07'51" / 08'40" / 09'20" / 10'46" / 09'57" / 06'27" / 07'20" / 11'09" / 10'00" / 09'03" / 08'23" / 09'49" / 09'43" / 09'05" / 10'47" / 10'47" / 06'13" / 05'35" / 08'57" / 11'13" / 16'08" / 23'48" / 08'25" / 06'30" / 12'34" / 12'07" / 11'49" / 10'13" / 15'39" / 06'06" / 05'15" / 05'18" / 05'00" / 06'09" / 05'59" / 06'46" / 05'39" / 10'10" / 08'19" / 06'34" / 07'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'17") | 1000 / 1000 |
| 2 | | 06'35" (+01'36") | 1000 / 2000 |
| 3 | | 07'50" (+02'51") | 1000 / 3000 |
| 4 | | 08'40" (+03'41") | 1000 / 4000 |
| 5 | | 09'19" (+04'20") | 1000 / 5000 |
| 6 | | 10'46" (+05'47") | 1000 / 6000 |
| 7 | | 09'57" (+04'58") | 1000 / 7000 |
| 8 | | 06'26" (+01'27") | 1000 / 8000 |
| 9 | | 07'20" (+02'21") | 1000 / 9000 |
| 10 | | 11'09" (+06'10") | 1000 / 10000 |
| 11 | | 09'59" (+05'00") | 1000 / 11000 |
| 12 | | 09'02" (+04'03") | 1000 / 12000 |
| 13 | | 08'23" (+03'24") | 1000 / 13000 |
| 14 | | 09'48" (+04'49") | 1000 / 14000 |
| 15 | | 09'43" (+04'44") | 1000 / 15000 |
| 16 | | 09'04" (+04'05") | 1000 / 16000 |
| 17 | | 10'47" (+05'48") | 1000 / 17000 |
| 18 | | 10'47" (+05'48") | 1000 / 18000 |
| 19 | | 06'12" (+01'13") | 1000 / 19000 |
| 20 | | 05'34" (+00'35") | 1000 / 20000 |
| 21 | | 08'57" (+03'58") | 1000 / 21000 |
| 22 | | 11'13" (+06'14") | 1000 / 22000 |
| 23 | | 16'08" (+11'09") | 1000 / 23000 |
| 24 | | 23'47" (+18'48") | 1000 / 24000 |
| 25 | | 08'16" (+03'17") | 1000 / 25000 |
| 26 | | 06'38" (+01'39") | 1000 / 26000 |
| 27 | | 12'33" (+07'34") | 1000 / 27000 |
| 28 | | 12'06" (+07'07") | 1000 / 28000 |
| 29 | | 11'48" (+06'49") | 1000 / 29000 |
| 30 | | 10'13" (+05'14") | 1000 / 30000 |
| 31 | | 15'39" (+10'40") | 1000 / 31000 |
| 32 | | 06'05" (+01'06") | 1000 / 32000 |
| 33 | | 05'14" (+00'15") | 1000 / 33000 |
| 34 | | 05'18" (+00'19") | 1000 / 34000 |
| 35 | | 04'59" | 1000 / 35000 |
| 36 | | 06'09" (+01'10") | 1000 / 36000 |
| 37 | | 05'59" (+01'00") | 1000 / 37000 |
| 38 | | 06'45" (+01'46") | 1000 / 38000 |
| 39 | | 05'38" (+00'39") | 1000 / 39000 |
| 40 | | 10'09" (+05'10") | 1000 / 40000 |
| 41 | | 08'19" (+03'20") | 1000 / 41000 |
| 42 | | 06'33" (+01'34") | 1000 / 42000 |
| 43 | | 07'03" (+02'04") | 1000 / 43000 |
| 44 | | 05'50" (+00'51") | 613 / 43613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 124.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'35" | 00:13'51" |
| 3 | 07'51" | 00:21'42" |
| 4 | 08'40" | 00:30'22" |
| 5 | 09'20" | 00:39'42" |
| 6 | 10'46" | 00:50'28" |
| 7 | 09'57" | 01:00'25" |
| 8 | 06'27" | 01:06'52" |
| 9 | 07'20" | 01:14'12" |
| 10 | 11'09" | 01:25'21" |
| 11 | 10'00" | 01:35'21" |
| 12 | 09'03" | 01:44'24" |
| 13 | 08'23" | 01:52'47" |
| 14 | 09'49" | 02:02'36" |
| 15 | 09'43" | 02:12'19" |
| 16 | 09'05" | 02:21'24" |
| 17 | 10'47" | 02:32'11" |
| 18 | 10'47" | 02:42'58" |
| 19 | 06'13" | 02:49'11" |
| 20 | 05'35" | 02:54'46" |
| 21 | 08'57" | 03:03'43" |
| 22 | 11'13" | 03:14'56" |
| 23 | 16'08" | 03:31'04" |
| 24 | 23'48" | 03:54'52" |
| 25 | 08'25" | 04:03'17" |
| 26 | 06'30" | 04:09'47" |
| 27 | 12'34" | 04:22'21" |
| 28 | 12'07" | 04:34'28" |
| 29 | 11'49" | 04:46'17" |
| 30 | 10'13" | 04:56'30" |
| 31 | 15'39" | 05:12'09" |
| 32 | 06'06" | 05:18'15" |
| 33 | 05'15" | 05:23'30" |
| 34 | 05'18" | 05:28'48" |
| 35 | 05'00" | 05:33'48" |
| 36 | 06'09" | 05:39'57" |
| 37 | 05'59" | 05:45'56" |
| 38 | 06'46" | 05:52'42" |
| 39 | 05'39" | 05:58'21" |
| 40 | 10'10" | 06:08'31" |
| 41 | 08'19" | 06:16'50" |
| 42 | 06'34" | 06:23'24" |
| 43 | 07'03" | 06:30'27" |
| 43.6 | 05'50" | 06:34'02" |
展開計圈分析
留言 
