| 226.0 km | 14:34:56 | 15.5 km/h日期: 2019-04-27 06:14 - 總爬升: 1154 m - 平均心率: 126 - 卡路里: 2681 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 1.97 (-32.00) | 4256 / 4256 | 2 | | 6.58 (-27.38) | 1216 / 5472 | 3 | | 30.25 (-3.71) | 10000 / 15472 | 4 | | 28.35 (-5.62) | 10000 / 25472 | 5 | | 25.53 (-8.43) | 10000 / 35472 |
6 | | 29.51 (-4.45) | 10000 / 45472 | 7 | | 27.07 (-6.89) | 10000 / 55472 | 8 | | 29.27 (-4.69) | 10000 / 65472 | 9 | | 28.80 (-5.16) | 10000 / 75472 | 10 | | 31.86 (-2.10) | 10000 / 85472 | 11 | | 29.27 (-4.69) | 10000 / 95472 | 12 | | 21.30 (-12.66) | 10000 / 105472 | 13 | | 20.45 (-13.51) | 10000 / 115472 | 14 | | 16.74 (-17.22) | 10000 / 125472 | 15 | | 20.69 (-13.27) | 10000 / 135472 | 16 | | 22.93 (-11.03) | 10000 / 145472 | 17 | | 27.48 (-6.48) | 10000 / 155472 | 18 | | 33.64 (-0.32) | 10000 / 165472 | 19 | | 32.43 (-1.53) | 10000 / 175472 | 20 | | 33.96 | 8891 / 184364 | 21 | | 2.69 (-31.27) | 356 / 184720 | 22 | | 9.07 (-24.89) | 1000 / 185720 | 23 | | 9.92 (-24.04) | 1000 / 186720 | 24 | | 7.86 (-26.10) | 1000 / 187720 | 25 | | 9.60 (-24.36) | 1000 / 188720 | 26 | | 7.59 (-26.37) | 1000 / 189720 | 27 | | 7.74 (-26.22) | 1000 / 190720 | 28 | | 7.41 (-26.55) | 1000 / 191720 | 29 | | 7.23 (-26.73) | 1000 / 192720 | 30 | | 6.78 (-27.18) | 1000 / 193720 | 31 | | 8.04 (-25.93) | 1000 / 194720 | 32 | | 7.53 (-26.43) | 1000 / 195720 | 33 | | 7.74 (-26.22) | 1000 / 196720 | 34 | | 7.95 (-26.02) | 1000 / 197720 | 35 | | 7.36 (-26.60) | 1000 / 198720 | 36 | | 6.94 (-27.03) | 1000 / 199720 | 37 | | 6.87 (-27.09) | 1000 / 200720 | 38 | | 6.30 (-27.66) | 1000 / 201720 | 39 | | 8.41 (-25.55) | 1000 / 202720 | 40 | | 9.28 (-24.68) | 1000 / 203720 | 41 | | 7.48 (-26.48) | 1000 / 204720 | 42 | | 9.60 (-24.36) | 1000 / 205720 | 43 | | 7.56 (-26.40) | 1000 / 206720 | 44 | | 8.39 (-25.57) | 1000 / 207720 | 45 | | 8.76 (-25.20) | 1000 / 208720 | 46 | | 7.30 (-26.66) | 1000 / 209720 | 47 | | 7.45 (-26.51) | 1000 / 210720 | 48 | | 8.80 (-25.16) | 1000 / 211720 | 49 | | 8.35 (-25.61) | 1000 / 212720 | 50 | | 6.17 (-27.79) | 1000 / 213720 | 51 | | 6.45 (-27.51) | 1000 / 214720 | 52 | | 8.11 (-25.85) | 1000 / 215720 | 53 | | 7.95 (-26.02) | 1000 / 216720 | 54 | | 7.06 (-26.90) | 1000 / 217720 | 55 | | 9.42 (-24.54) | 1000 / 218720 | 56 | | 8.35 (-25.61) | 1000 / 219720 | 57 | | 8.13 (-25.84) | 1000 / 220720 | 58 | | 8.76 (-25.20) | 1000 / 221720 | 59 | | 8.82 (-25.14) | 1000 / 222720 | 60 | | 7.63 (-26.34) | 1000 / 223720 | 61 | | 9.89 (-24.07) | 1000 / 224720 | 62 | | 7.21 (-26.75) | 1000 / 225720 | 63 | | 23.38 (-10.59) | 581 / 226301 |
台中王文華 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 34'53" | 00:34'53" | 2 | 29'49" | 01:04'42" | 3 | 28'26" | 01:33'08" | 4 | 28'30" | 02:01'38" | 5 | 16'29" | 02:18'07" | 6 | 04'07" | 02:22'14" | 7 | 02'13" | 02:24'27" | 8 | 02'03" | 02:26'30" | 9 | 01'41" | 02:28'11" | 10 | 01'56" | 02:30'07" | 11 | 02'25" | 02:32'32" | 12 | 01'53" | 02:34'25" | 13 | 01'49" | 02:36'14" | 14 | 02'06" | 02:38'20" | 15 | 01'57" | 02:40'17" | 16 | 01'56" | 02:42'13" | 17 | 01'53" | 02:44'06" | 18 | 01'48" | 02:45'54" | 19 | 02'03" | 02:47'57" | 20 | 01'51" | 02:49'48" | 21 | 02'11" | 02:51'59" | 22 | 02'50" | 02:54'49" | 23 | 02'15" | 02:57'04" | 24 | 02'07" | 02:59'11" | 25 | 02'05" | 03:01'16" | 26 | 02'14" | 03:03'30" | 27 | 03'31" | 03:07'01" | 28 | 01'56" | 03:08'57" | 29 | 01'58" | 03:10'55" | 30 | 02'24" | 03:13'19" | 31 | 02'13" | 03:15'32" | 32 | 02'04" | 03:17'36" | 33 | 03'02" | 03:20'38" | 34 | 02'51" | 03:23'29" | 35 | 01'54" | 03:25'23" | 36 | 01'35" | 03:26'58" | 37 | 01'44" | 03:28'42" | 38 | 02'33" | 03:31'15" | 39 | 02'00" | 03:33'15" | 40 | 01'55" | 03:35'10" | 41 | 02'15" | 03:37'25" | 42 | 02'03" | 03:39'28" | 43 | 02'11" | 03:41'39" | 44 | 02'05" | 03:43'44" | 45 | 01'58" | 03:45'42" | 46 | 01'50" | 03:47'32" | 47 | 02'03" | 03:49'35" | 48 | 02'20" | 03:51'55" | 49 | 04'17" | 03:56'12" | 50 | 02'57" | 03:59'09" | 51 | 02'37" | 04:01'46" | 52 | 01'44" | 04:03'30" | 53 | 01'27" | 04:04'57" | 54 | 01'29" | 04:06'26" | 55 | 01'32" | 04:07'58" | 56 | 01'53" | 04:09'51" | 57 | 02'00" | 04:11'51" | 58 | 01'41" | 04:13'32" | 59 | 01'51" | 04:15'23" | 60 | 01'42" | 04:17'05" | 61 | 02'20" | 04:19'25" | 62 | 02'07" | 04:21'32" | 63 | 01'31" | 04:23'03" | 64 | 02'14" | 04:25'17" | 65 | 02'43" | 04:28'00" | 66 | 02'41" | 04:30'41" | 67 | 02'14" | 04:32'55" | 68 | 01'28" | 04:34'23" | 69 | 01'43" | 04:36'06" | 70 | 01'54" | 04:38'00" | 71 | 01'37" | 04:39'37" | 72 | 01'29" | 04:41'06" | 73 | 02'20" | 04:43'26" | 74 | 01'52" | 04:45'18" | 75 | 04'11" | 04:49'29" | 76 | 02'02" | 04:51'31" | 77 | 02'14" | 04:53'45" | 78 | 01'48" | 04:55'33" | 79 | 01'41" | 04:57'14" | 80 | 01'28" | 04:58'42" | 81 | 01'53" | 05:00'35" | 82 | 01'47" | 05:02'22" | 83 | 01'44" | 05:04'06" | 84 | 02'02" | 05:06'08" | 85 | 02'04" | 05:08'12" | 86 | 02'05" | 05:10'17" | 87 | 02'07" | 05:12'24" | 88 | 01'43" | 05:14'07" | 89 | 01'51" | 05:15'58" | 90 | 01'45" | 05:17'43" | 91 | 01'47" | 05:19'30" | 92 | 01'49" | 05:21'19" | 93 | 02'05" | 05:23'24" | 94 | 01'32" | 05:24'56" | 95 | 03'30" | 05:28'26" | 96 | 03'00" | 05:31'26" | 97 | 03'00" | 05:34'26" | 98 | 02'44" | 05:37'10" | 99 | 02'47" | 05:39'57" | 100 | 03'16" | 05:43'13" | 101 | 02'48" | 05:46'01" | 102 | 02'32" | 05:48'33" | 103 | 03'09" | 05:51'42" | 104 | 02'36" | 05:54'18" | 105 | 02'32" | 05:56'50" | 106 | 02'36" | 05:59'26" | 107 | 02'27" | 06:01'53" | 108 | 02'55" | 06:04'48" | 109 | 02'27" | 06:07'15" | 110 | 03'05" | 06:10'20" | 111 | 03'47" | 06:14'07" | 112 | 03'09" | 06:17'16" | 113 | 03'12" | 06:20'28" | 114 | 02'32" | 06:23'00" | 115 | 03'25" | 06:26'25" | 116 | 04'54" | 06:31'19" | 117 | 07'23" | 06:38'42" | 118 | 02'16" | 06:40'58" | 119 | 04'16" | 06:45'14" | 120 | 02'36" | 06:47'50" | 121 | 03'27" | 06:51'17" | 122 | 10'09" | 07:01'26" | 123 | 00'02" | 07:01'28" | 124 | 01'45" | 07:03'13" | 125 | 02'03" | 07:05'16" | 126 | 04'46" | 07:10'02" | 127 | 00'03" | 07:10'05" | 128 | 16'48" | 07:26'53" | 129 | 00'06" | 07:26'59" | 130 | 00'05" | 07:27'04" | 131 | 00'02" | 07:27'06" | 132 | 00'02" | 07:27'08" | 133 | 00'02" | 07:27'10" | 134 | 01'45" | 07:28'55" | 135 | 02'22" | 07:31'17" | 136 | 02'41" | 07:33'58" | 137 | 02'55" | 07:36'53" | 138 | 02'57" | 07:39'50" | 139 | 03'13" | 07:43'03" | 140 | 06'15" | 07:49'18" | 141 | 02'00" | 07:51'18" | 142 | 01'24" | 07:52'42" | 143 | 01'21" | 07:54'03" | 144 | 01'31" | 07:55'34" | 145 | 02'01" | 07:57'35" | 146 | 02'08" | 07:59'43" | 147 | 02'03" | 08:01'46" | 148 | 01'53" | 08:03'39" | 149 | 01'51" | 08:05'30" | 150 | 02'07" | 08:07'37" | 151 | 02'25" | 08:10'02" | 152 | 01'51" | 08:11'53" | 153 | 01'46" | 08:13'39" | 154 | 02'41" | 08:16'20" | 155 | 02'53" | 08:19'13" | 156 | 02'44" | 08:21'57" | 157 | 01'29" | 08:23'26" | 158 | 01'33" | 08:24'59" | 159 | 01'56" | 08:26'55" | 160 | 01'36" | 08:28'31" | 161 | 01'37" | 08:30'08" | 162 | 01'55" | 08:32'03" | 163 | 02'05" | 08:34'08" | 164 | 01'42" | 08:35'50" | 165 | 01'35" | 08:37'25" | 166 | 02'07" | 08:39'32" | 167 | 01'58" | 08:41'30" | 168 | 01'36" | 08:43'06" | 169 | 01'30" | 08:44'36" | 170 | 01'34" | 08:46'10" | 171 | 01'54" | 08:48'04" | 172 | 01'46" | 08:49'50" | 173 | 02'10" | 08:52'00" | 174 | 02'03" | 08:54'03" | 175 | 02'07" | 08:56'10" | 176 | 02'17" | 08:58'27" | 177 | 01'46" | 09:00'13" | 178 | 01'59" | 09:02'12" | 179 | 01'58" | 09:04'10" | 180 | 01'31" | 09:05'41" | 181 | 01'29" | 09:07'10" | 182 | 01'47" | 09:08'57" | 183 | 01'30" | 09:10'27" | 184 | 01'27" | 09:11'54" | 185 | 10'34" | 09:22'28" | 186 | 06'34" | 09:29'02" | 187 | 06'06" | 09:35'08" | 188 | 07'40" | 09:42'48" | 189 | 07'24" | 09:50'12" | 190 | 07'08" | 09:57'20" | 191 | 09'01" | 10:06'21" | 192 | 06'33" | 10:12'54" | 193 | 08'15" | 10:21'09" | 194 | 08'51" | 10:30'00" | 195 | 07'32" | 10:37'32" | 196 | 08'00" | 10:45'32" | 197 | 07'43" | 10:53'15" | 198 | 09'05" | 11:02'20" | 199 | 08'15" | 11:10'35" | 200 | 07'45" | 11:18'20" | 201 | 08'35" | 11:26'55" | 202 | 09'01" | 11:35'56" | 203 | 07'07" | 11:43'03" | 204 | 07'33" | 11:50'36" | 205 | 06'56" | 11:57'32" | 206 | 07'23" | 12:04'55" | 207 | 06'49" | 12:11'44" | 208 | 08'08" | 12:19'52" | 209 | 06'16" | 12:26'08" | 210 | 08'14" | 12:34'22" | 211 | 07'41" | 12:42'03" | 212 | 07'41" | 12:49'44" | 213 | 07'05" | 12:56'49" | 214 | 10'11" | 13:07'00" | 215 | 08'23" | 13:15'23" | 216 | 07'12" | 13:22'35" | 217 | 08'07" | 13:30'42" | 218 | 07'44" | 13:38'26" | 219 | 07'24" | 13:45'50" | 220 | 06'12" | 13:52'02" | 221 | 07'29" | 13:59'31" | 222 | 07'15" | 14:06'46" | 223 | 06'33" | 14:13'19" | 224 | 07'24" | 14:20'43" | 225 | 06'27" | 14:27'10" | 226 | 07'21" | 14:34'31" | 226.3 | 01'52" | 14:35'05" |
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