34.8 km | 03:21:14 | 05:47/km日期: 2019-04-28 06:15 - 總爬升: 978 m - 卡路里: 2678 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 05'02" / 04'09" / 04'29" / 04'36" / 04'16" / 04'37" / 04'35" / 04'42" / 04'51" / 05'04" / 04'57" / 04'55" / 05'35" / 05'18" / 05'56" / 04'49" / 04'21" / 05'28" / 06'14" / 08'09" / 09'14" / 05'52" / 04'59" / 05'47" / 05'03" / 05'35" / 04'20" / 04'39" / 06'19" / 08'39" / 06'56" / 05'54" / 10'30" / 08'07" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'52") | 1000 / 1000 |
| 2 | | 04'09" | 1000 / 2000 |
| 3 | | 04'29" (+00'20") | 1000 / 3000 |
| 4 | | 04'35" (+00'26") | 1000 / 4000 |
| 5 | | 04'16" (+00'07") | 1000 / 5000 |
| 6 | | 04'36" (+00'27") | 1000 / 6000 |
| 7 | | 04'35" (+00'26") | 1000 / 7000 |
| 8 | | 04'41" (+00'32") | 1000 / 8000 |
| 9 | | 04'51" (+00'42") | 1000 / 9000 |
| 10 | | 05'03" (+00'54") | 1000 / 10000 |
| 11 | | 04'57" (+00'48") | 1000 / 11000 |
| 12 | | 04'54" (+00'45") | 1000 / 12000 |
| 13 | | 05'35" (+01'26") | 1000 / 13000 |
| 14 | | 05'18" (+01'09") | 1000 / 14000 |
| 15 | | 05'55" (+01'46") | 1000 / 15000 |
| 16 | | 04'48" (+00'39") | 1000 / 16000 |
| 17 | | 04'21" (+00'12") | 1000 / 17000 |
| 18 | | 05'27" (+01'18") | 1000 / 18000 |
| 19 | | 06'07" (+01'58") | 1000 / 19000 |
| 20 | | 08'15" (+04'06") | 1000 / 20000 |
| 21 | | 09'13" (+05'04") | 1000 / 21000 |
| 22 | | 05'52" (+01'43") | 1000 / 22000 |
| 23 | | 04'58" (+00'49") | 1000 / 23000 |
| 24 | | 05'46" (+01'37") | 1000 / 24000 |
| 25 | | 05'03" (+00'54") | 1000 / 25000 |
| 26 | | 05'34" (+01'25") | 1000 / 26000 |
| 27 | | 04'20" (+00'11") | 1000 / 27000 |
| 28 | | 04'39" (+00'30") | 1000 / 28000 |
| 29 | | 06'18" (+02'09") | 1000 / 29000 |
| 30 | | 08'39" (+04'30") | 1000 / 30000 |
| 31 | | 06'56" (+02'47") | 1000 / 31000 |
| 32 | | 05'53" (+01'44") | 1000 / 32000 |
| 33 | | 10'29" (+06'20") | 1000 / 33000 |
| 34 | | 08'07" (+03'58") | 1000 / 34000 |
| 35 | | 09'35" (+05'26") | 760 / 34760 |
4月累積里程 : 77.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'09" | 00:09'11" |
| 3 | 04'29" | 00:13'40" |
| 4 | 04'36" | 00:18'16" |
| 5 | 04'16" | 00:22'32" |
| 6 | 04'37" | 00:27'09" |
| 7 | 04'35" | 00:31'44" |
| 8 | 04'42" | 00:36'26" |
| 9 | 04'51" | 00:41'17" |
| 10 | 05'04" | 00:46'21" |
| 11 | 04'57" | 00:51'18" |
| 12 | 04'55" | 00:56'13" |
| 13 | 05'35" | 01:01'48" |
| 14 | 05'18" | 01:07'06" |
| 15 | 05'56" | 01:13'02" |
| 16 | 04'49" | 01:17'51" |
| 17 | 04'21" | 01:22'12" |
| 18 | 05'28" | 01:27'40" |
| 19 | 06'14" | 01:33'54" |
| 20 | 08'09" | 01:42'03" |
| 21 | 09'14" | 01:51'17" |
| 22 | 05'52" | 01:57'09" |
| 23 | 04'59" | 02:02'08" |
| 24 | 05'47" | 02:07'55" |
| 25 | 05'03" | 02:12'58" |
| 26 | 05'35" | 02:18'33" |
| 27 | 04'20" | 02:22'53" |
| 28 | 04'39" | 02:27'32" |
| 29 | 06'19" | 02:33'51" |
| 30 | 08'39" | 02:42'30" |
| 31 | 06'56" | 02:49'26" |
| 32 | 05'54" | 02:55'20" |
| 33 | 10'30" | 03:05'50" |
| 34 | 08'07" | 03:13'57" |
| 34.8 | 09'35" | 03:21'15" |
展開計圈分析
留言 
