| 賽後評分: 風景很好的爬山路線 給 5 星  4月累積里程 : 192.90 km  asics GEL-DS FUNLINE 累積 : 2500.2 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 06'58" | 00:14'56" | | 3 | 08'06" | 00:23'02" | | 4 | 08'20" | 00:31'22" | | 5 | 07'55" | 00:39'17" | | 6 | 07'52" | 00:47'09" | | 7 | 08'52" | 00:56'01" | | 8 | 07'36" | 01:03'37" | | 9 | 08'03" | 01:11'40" | | 10 | 09'06" | 01:20'46" | | 11 | 08'13" | 01:28'59" | | 12 | 07'58" | 01:36'57" | | 13 | 10'24" | 01:47'21" | | 14 | 08'29" | 01:55'50" | | 15 | 09'08" | 02:04'58" | | 16 | 10'18" | 02:15'16" | | 17 | 07'03" | 02:22'19" | | 18 | 09'07" | 02:31'26" | | 19 | 11'13" | 02:42'39" | | 20 | 11'18" | 02:53'57" | | 21 | 14'05" | 03:08'02" | | 22 | 11'42" | 03:19'44" | | 23 | 09'28" | 03:29'12" | | 24 | 08'48" | 03:38'00" | | 25 | 06'59" | 03:44'59" | | 26 | 08'36" | 03:53'35" | | 27 | 06'37" | 04:00'12" | | 28 | 06'23" | 04:06'35" | | 29 | 06'29" | 04:13'04" | | 30 | 11'56" | 04:25'00" | | 31 | 10'54" | 04:35'54" | | 32 | 08'43" | 04:44'37" | | 33 | 07'38" | 04:52'15" | | 34 | 11'57" | 05:04'12" | | 35 | 09'51" | 05:14'03" | | 36 | 10'37" | 05:24'40" | | 37 | 09'53" | 05:34'33" | | 38 | 11'10" | 05:45'43" | | 39 | 07'00" | 05:52'43" | | 40 | 07'10" | 05:59'53" | | 41 | 10'37" | 06:10'30" | | 42 | 10'40" | 06:21'10" | | 43 | 07'51" | 06:29'01" | | 44 | 09'24" | 06:38'25" | | 44.4 | 26'08" | 06:48'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
43.0 km | 06:48:05 | 09:29/km | 第177馬
新竹
留言 
展開計圈分析
