24.0 km | 01:53:55 | 04:44/km日期: 2019-04-28 18:16 - 平均心率: 144 - 卡路里: 1129 Cal - 平均步頻: 182
Pace: 05'15" / 05'17" / 07'26" / 06'36" / 04'35" / 04'31" / 04'29" / 05'32" / 04'30" / 04'50" / 08'22" / 04'27" / 04'31" / 04'39" / 06'48" / 04'34" / 04'35" / 04'43" / 07'56" / 04'46" / 05'52" / 09'25" / 06'40" / 06'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'56") | 1000 / 1000 |
| 2 | | 05'16" (+00'58") | 1000 / 2000 |
| 3 | | 05'34" (+01'16") | 1000 / 3000 |
| 4 | | 04'20" (+00'02") | 1000 / 4000 |
| 5 | | 04'35" (+00'17") | 1000 / 5000 |
| 6 | | 04'31" (+00'13") | 1000 / 6000 |
| 7 | | 04'28" (+00'10") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'29" (+00'11") | 1000 / 9000 |
| 10 | | 04'28" (+00'10") | 1000 / 10000 |
| 11 | | 04'29" (+00'11") | 1000 / 11000 |
| 12 | | 04'26" (+00'08") | 1000 / 12000 |
| 13 | | 04'30" (+00'12") | 1000 / 13000 |
| 14 | | 04'39" (+00'21") | 1000 / 14000 |
| 15 | | 04'48" (+00'30") | 1000 / 15000 |
| 16 | | 04'33" (+00'15") | 1000 / 16000 |
| 17 | | 04'34" (+00'16") | 1000 / 17000 |
| 18 | | 04'43" (+00'25") | 1000 / 18000 |
| 19 | | 04'54" (+00'36") | 1000 / 19000 |
| 20 | | 04'46" (+00'28") | 1000 / 20000 |
| 21 | | 05'07" (+00'49") | 1000 / 21000 |
| 22 | | 05'02" (+00'44") | 1000 / 22000 |
| 23 | | 04'50" (+00'32") | 1000 / 23000 |
| 24 | | 05'08" (+00'50") | 1000 / 24000 |
| 25 | | 04'31" (+00'13") | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 07'26" | 00:17'58" |
| 4 | 06'36" | 00:24'34" |
| 5 | 04'35" | 00:29'09" |
| 6 | 04'31" | 00:33'40" |
| 7 | 04'29" | 00:38'09" |
| 8 | 05'32" | 00:43'41" |
| 9 | 04'30" | 00:48'11" |
| 10 | 04'50" | 00:53'01" |
| 11 | 08'22" | 01:01'23" |
| 12 | 04'27" | 01:05'50" |
| 13 | 04'31" | 01:10'21" |
| 14 | 04'39" | 01:15'00" |
| 15 | 06'48" | 01:21'48" |
| 16 | 04'34" | 01:26'22" |
| 17 | 04'35" | 01:30'57" |
| 18 | 04'43" | 01:35'40" |
| 19 | 07'56" | 01:43'36" |
| 20 | 04'46" | 01:48'22" |
| 21 | 05'52" | 01:54'14" |
| 22 | 09'25" | 02:03'39" |
| 23 | 06'40" | 02:10'19" |
| 24 | 06'00" | 02:16'19" |
| 24.0 | 04'35" | 02:16'22" |
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