| 3.8 km + 180.0 km + 42.2 km | 14:53:58| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 14:53:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 06:10 - 總爬升: 1101 m - 平均心率: 142 - 卡路里: 14588 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25'06" (+23'18") | 457 / 457 | | 2 | | 24'13" (+22'25") | 457 / 914 | | 3 | | 26'53" (+25'05") | 457 / 1371 | | 4 | | 23'06" (+21'18") | 457 / 1828 | | 5 | | 26'53" (+25'05") | 457 / 2286 |
| 6 | | 28'58" (+27'10") | 457 / 2743 | | 7 | | 26'10" (+24'22") | 457 / 3200 | | 8 | | 25'29" (+23'41") | 457 / 3657 | | 9 | | 26'41" (+24'53") | 110 / 3768 | | 10 | | 17'01" (+15'13") | 1095 / 4863 | | 11 | | 02'17" (+00'29") | 5000 / 9863 | | 12 | | 02'20" (+00'32") | 5000 / 14863 | | 13 | | 02'03" (+00'15") | 5000 / 19863 | | 14 | | 02'32" (+00'44") | 5000 / 24863 | | 15 | | 02'37" (+00'49") | 5000 / 29863 | | 16 | | 02'35" (+00'47") | 5000 / 34863 | | 17 | | 02'03" (+00'15") | 5000 / 39863 | | 18 | | 02'12" (+00'24") | 5000 / 44863 | | 19 | | 02'36" (+00'48") | 5000 / 49863 | | 20 | | 01'54" (+00'06") | 5000 / 54863 | | 21 | | 02'11" (+00'23") | 5000 / 59863 | | 22 | | 02'16" (+00'28") | 5000 / 64863 | | 23 | | 01'58" (+00'10") | 5000 / 69863 | | 24 | | 02'25" (+00'37") | 5000 / 74863 | | 25 | | 01'52" (+00'04") | 5000 / 79863 | | 26 | | 02'18" (+00'30") | 5000 / 84863 | | 27 | | 02'03" (+00'15") | 5000 / 89863 | | 28 | | 01'58" (+00'10") | 5000 / 94863 | | 29 | | 03'36" (+01'48") | 5000 / 99863 | | 30 | | 02'29" (+00'41") | 5000 / 104863 | | 31 | | 02'29" (+00'41") | 5000 / 109863 | | 32 | | 03'00" (+01'12") | 5000 / 114863 | | 33 | | 03'48" (+02'00") | 5000 / 119863 | | 34 | | 03'00" (+01'12") | 5000 / 124863 | | 35 | | 02'34" (+00'46") | 5000 / 129863 | | 36 | | 02'31" (+00'43") | 5000 / 134863 | | 37 | | 03'32" (+01'44") | 5000 / 139863 | | 38 | | 01'57" (+00'09") | 5000 / 144863 | | 39 | | 02'07" (+00'19") | 5000 / 149863 | | 40 | | 02'30" (+00'42") | 5000 / 154863 | | 41 | | 01'52" (+00'04") | 5000 / 159863 | | 42 | | 02'07" (+00'19") | 5000 / 164863 | | 43 | | 01'48" | 5000 / 169863 | | 44 | | 02'03" (+00'15") | 5000 / 174863 | | 45 | | 02'03" (+00'15") | 5000 / 179863 | | 46 | | 01'57" (+00'09") | 4567 / 184430 | | 47 | | 28'19" (+26'31") | 538 / 184969 | | 48 | | 09'38" (+07'50") | 1000 / 185969 | | 49 | | 06'45" (+04'57") | 1000 / 186969 | | 50 | | 08'03" (+06'15") | 1000 / 187969 | | 51 | | 07'38" (+05'50") | 1000 / 188969 | | 52 | | 07'39" (+05'51") | 1000 / 189969 | | 53 | | 10'57" (+09'09") | 1000 / 190969 | | 54 | | 08'32" (+06'44") | 1000 / 191969 | | 55 | | 07'07" (+05'19") | 1000 / 192969 | | 56 | | 06'52" (+05'04") | 1000 / 193969 | | 57 | | 06'36" (+04'48") | 1000 / 194969 | | 58 | | 08'34" (+06'46") | 1000 / 195969 | | 59 | | 07'04" (+05'16") | 1000 / 196969 | | 60 | | 06'37" (+04'49") | 1000 / 197969 | | 61 | | 07'19" (+05'31") | 1000 / 198969 | | 62 | | 07'50" (+06'02") | 1000 / 199969 | | 63 | | 07'10" (+05'22") | 1000 / 200969 | | 64 | | 07'37" (+05'49") | 1000 / 201969 | | 65 | | 07'33" (+05'45") | 1000 / 202969 | | 66 | | 06'55" (+05'07") | 1000 / 203969 | | 67 | | 07'53" (+06'05") | 1000 / 204969 | | 68 | | 09'16" (+07'28") | 1000 / 205969 | | 69 | | 08'47" (+06'59") | 1000 / 206969 | | 70 | | 09'32" (+07'44") | 1000 / 207969 | | 71 | | 10'09" (+08'21") | 1000 / 208969 | | 72 | | 10'25" (+08'37") | 1000 / 209969 | | 73 | | 08'09" (+06'21") | 1000 / 210969 | | 74 | | 07'52" (+06'04") | 1000 / 211969 | | 75 | | 08'43" (+06'55") | 1000 / 212969 | | 76 | | 08'28" (+06'40") | 1000 / 213969 | | 77 | | 09'53" (+08'05") | 1000 / 214969 | | 78 | | 07'26" (+05'38") | 1000 / 215969 | | 79 | | 07'31" (+05'43") | 1000 / 216969 | | 80 | | 08'06" (+06'18") | 1000 / 217969 | | 81 | | 06'57" (+05'09") | 1000 / 218969 | | 82 | | 06'53" (+05'05") | 1000 / 219969 | | 83 | | 07'10" (+05'22") | 1000 / 220969 | | 84 | | 07'04" (+05'16") | 1000 / 221969 | | 85 | | 07'53" (+06'05") | 1000 / 222969 | | 86 | | 07'50" (+06'02") | 1000 / 223969 | | 87 | | 10'09" (+08'21") | 1000 / 224969 | | 88 | | 07'07" (+05'19") | 1000 / 225969 |
賽後評分: 賽事規劃好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 240.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'13" | 00:25'13" | | 2 | 26'10" | 00:51'23" | | 3 | 27'31" | 01:18'54" | | 4 | 20'28" | 01:39'22" | | 5 | 17'15" | 01:56'37" | | 6 | 02'20" | 01:58'57" | | 7 | 02'23" | 02:01'20" | | 8 | 02'07" | 02:03'27" | | 9 | 02'11" | 02:05'38" | | 10 | 02'22" | 02:08'00" | | 11 | 02'52" | 02:10'52" | | 12 | 02'03" | 02:12'55" | | 13 | 02'08" | 02:15'03" | | 14 | 02'24" | 02:17'27" | | 15 | 02'13" | 02:19'40" | | 16 | 01'57" | 02:21'37" | | 17 | 02'04" | 02:23'41" | | 18 | 02'02" | 02:25'43" | | 19 | 02'16" | 02:27'59" | | 20 | 01'57" | 02:29'56" | | 21 | 03'01" | 02:32'57" | | 22 | 02'55" | 02:35'52" | | 23 | 02'29" | 02:38'21" | | 24 | 02'03" | 02:40'24" | | 25 | 02'15" | 02:42'39" | | 26 | 02'04" | 02:44'43" | | 27 | 04'11" | 02:48'54" | | 28 | 01'39" | 02:50'33" | | 29 | 02'28" | 02:53'01" | | 30 | 02'44" | 02:55'45" | | 31 | 02'21" | 02:58'06" | | 32 | 02'26" | 03:00'32" | | 33 | 03'38" | 03:04'10" | | 34 | 02'43" | 03:06'53" | | 35 | 01'43" | 03:08'36" | | 36 | 01'36" | 03:10'12" | | 37 | 02'03" | 03:12'15" | | 38 | 02'45" | 03:15'00" | | 39 | 02'10" | 03:17'10" | | 40 | 01'43" | 03:18'53" | | 41 | 02'34" | 03:21'27" | | 42 | 02'04" | 03:23'31" | | 43 | 02'33" | 03:26'04" | | 44 | 01'55" | 03:27'59" | | 45 | 01'54" | 03:29'53" | | 46 | 02'13" | 03:32'06" | | 47 | 02'19" | 03:34'25" | | 48 | 02'29" | 03:36'54" | | 49 | 02'46" | 03:39'40" | | 50 | 03'48" | 03:43'28" | | 51 | 02'08" | 03:45'36" | | 52 | 02'06" | 03:47'42" | | 53 | 01'27" | 03:49'09" | | 54 | 01'30" | 03:50'39" | | 55 | 01'52" | 03:52'31" | | 56 | 03'23" | 03:55'54" | | 57 | 02'08" | 03:58'02" | | 58 | 01'50" | 03:59'52" | | 59 | 01'52" | 04:01'44" | | 60 | 01'44" | 04:03'28" | | 61 | 02'37" | 04:06'05" | | 62 | 01'57" | 04:08'02" | | 63 | 01'38" | 04:09'40" | | 64 | 02'20" | 04:12'00" | | 65 | 02'57" | 04:14'57" | | 66 | 02'45" | 04:17'42" | | 67 | 02'06" | 04:19'48" | | 68 | 01'25" | 04:21'13" | | 69 | 01'47" | 04:23'00" | | 70 | 01'42" | 04:24'42" | | 71 | 01'37" | 04:26'19" | | 72 | 01'49" | 04:28'08" | | 73 | 02'55" | 04:31'03" | | 74 | 01'46" | 04:32'49" | | 75 | 04'05" | 04:36'54" | | 76 | 02'11" | 04:39'05" | | 77 | 02'19" | 04:41'24" | | 78 | 01'44" | 04:43'08" | | 79 | 01'41" | 04:44'49" | | 80 | 01'22" | 04:46'11" | | 81 | 03'51" | 04:50'02" | | 82 | 01'42" | 04:51'44" | | 83 | 01'50" | 04:53'34" | | 84 | 02'04" | 04:55'38" | | 85 | 02'10" | 04:57'48" | | 86 | 02'07" | 04:59'55" | | 87 | 02'14" | 05:02'09" | | 88 | 01'52" | 05:04'01" | | 89 | 02'08" | 05:06'09" | | 90 | 01'49" | 05:07'58" | | 91 | 01'43" | 05:09'41" | | 92 | 01'47" | 05:11'28" | | 93 | 02'18" | 05:13'46" | | 94 | 01'52" | 05:15'38" | | 95 | 04'03" | 05:19'41" | | 96 | 03'28" | 05:23'09" | | 97 | 02'45" | 05:25'54" | | 98 | 02'35" | 05:28'29" | | 99 | 02'30" | 05:30'59" | | 100 | 05'07" | 05:36'06" | | 101 | 02'26" | 05:38'32" | | 102 | 02'20" | 05:40'52" | | 103 | 03'02" | 05:43'54" | | 104 | 02'19" | 05:46'13" | | 105 | 02'10" | 05:48'23" | | 106 | 02'29" | 05:50'52" | | 107 | 02'14" | 05:53'06" | | 108 | 02'45" | 05:55'51" | | 109 | 02'29" | 05:58'20" | | 110 | 02'37" | 06:00'57" | | 111 | 03'59" | 06:04'56" | | 112 | 03'16" | 06:08'12" | | 113 | 02'43" | 06:10'55" | | 114 | 02'04" | 06:12'59" | | 115 | 03'00" | 06:15'59" | | 116 | 06'50" | 06:22'49" | | 117 | 02'17" | 06:25'06" | | 118 | 02'31" | 06:27'37" | | 119 | 04'47" | 06:32'24" | | 120 | 02'46" | 06:35'10" | | 121 | 02'28" | 06:37'38" | | 122 | 04'25" | 06:42'03" | | 123 | 03'49" | 06:45'52" | | 124 | 02'10" | 06:48'02" | | 125 | 01'57" | 06:49'59" | | 126 | 02'17" | 06:52'16" | | 127 | 03'02" | 06:55'18" | | 128 | 02'44" | 06:58'02" | | 129 | 02'11" | 07:00'13" | | 130 | 02'44" | 07:02'57" | | 131 | 02'32" | 07:05'29" | | 132 | 02'41" | 07:08'10" | | 133 | 02'33" | 07:10'43" | | 134 | 02'24" | 07:13'07" | | 135 | 02'26" | 07:15'33" | | 136 | 02'34" | 07:18'07" | | 137 | 02'51" | 07:20'58" | | 138 | 05'03" | 07:26'01" | | 139 | 03'22" | 07:29'23" | | 140 | 03'43" | 07:33'06" | | 141 | 02'31" | 07:35'37" | | 142 | 01'34" | 07:37'11" | | 143 | 01'26" | 07:38'37" | | 144 | 01'55" | 07:40'32" | | 145 | 02'26" | 07:42'58" | | 146 | 02'08" | 07:45'06" | | 147 | 02'14" | 07:47'20" | | 148 | 01'59" | 07:49'19" | | 149 | 01'53" | 07:51'12" | | 150 | 02'39" | 07:53'51" | | 151 | 02'24" | 07:56'15" | | 152 | 01'41" | 07:57'56" | | 153 | 02'00" | 07:59'56" | | 154 | 02'53" | 08:02'49" | | 155 | 03'20" | 08:06'09" | | 156 | 02'32" | 08:08'41" | | 157 | 01'29" | 08:10'10" | | 158 | 01'21" | 08:11'31" | | 159 | 01'58" | 08:13'29" | | 160 | 01'56" | 08:15'25" | | 161 | 01'34" | 08:16'59" | | 162 | 02'10" | 08:19'09" | | 163 | 02'13" | 08:21'22" | | 164 | 02'37" | 08:23'59" | | 165 | 01'59" | 08:25'58" | | 166 | 02'25" | 08:28'23" | | 167 | 01'52" | 08:30'15" | | 168 | 01'39" | 08:31'54" | | 169 | 01'27" | 08:33'21" | | 170 | 01'42" | 08:35'03" | | 171 | 01'57" | 08:37'00" | | 172 | 01'49" | 08:38'49" | | 173 | 02'12" | 08:41'01" | | 174 | 02'12" | 08:43'13" | | 175 | 02'12" | 08:45'25" | | 176 | 02'36" | 08:48'01" | | 177 | 01'43" | 08:49'44" | | 178 | 02'10" | 08:51'54" | | 179 | 02'04" | 08:53'58" | | 180 | 01'43" | 08:55'41" | | 181 | 01'36" | 08:57'17" | | 182 | 02'16" | 08:59'33" | | 183 | 01'49" | 09:01'22" | | 184 | 01'44" | 09:03'06" | | 185 | 16'42" | 09:19'48" | | 186 | 09'40" | 09:29'28" | | 187 | 06'49" | 09:36'17" | | 188 | 08'09" | 09:44'26" | | 189 | 07'34" | 09:52'00" | | 190 | 07'41" | 09:59'41" | | 191 | 10'56" | 10:10'37" | | 192 | 08'29" | 10:19'06" | | 193 | 07'04" | 10:26'10" | | 194 | 06'51" | 10:33'01" | | 195 | 06'39" | 10:39'40" | | 196 | 08'36" | 10:48'16" | | 197 | 07'07" | 10:55'23" | | 198 | 06'37" | 11:02'00" | | 199 | 07'25" | 11:09'25" | | 200 | 07'49" | 11:17'14" | | 201 | 07'05" | 11:24'19" | | 202 | 07'38" | 11:31'57" | | 203 | 07'31" | 11:39'28" | | 204 | 06'57" | 11:46'25" | | 205 | 07'52" | 11:54'17" | | 206 | 09'21" | 12:03'38" | | 207 | 08'57" | 12:12'35" | | 208 | 09'20" | 12:21'55" | | 209 | 10'16" | 12:32'11" | | 210 | 10'23" | 12:42'34" | | 211 | 08'17" | 12:50'51" | | 212 | 07'43" | 12:58'34" | | 213 | 08'43" | 13:07'17" | | 214 | 08'38" | 13:15'55" | | 215 | 09'45" | 13:25'40" | | 216 | 07'25" | 13:33'05" | | 217 | 07'39" | 13:40'44" | | 218 | 07'57" | 13:48'41" | | 219 | 07'01" | 13:55'42" | | 220 | 06'48" | 14:02'30" | | 221 | 07'18" | 14:09'48" | | 222 | 06'58" | 14:16'46" | | 223 | 07'58" | 14:24'44" | | 224 | 07'57" | 14:32'41" | | 225 | 10'01" | 14:42'42" | | 226 | 07'09" | 14:49'51" | | 226.7 | 06'17" | 14:54'16" |
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