21.8 km | 03:29:18 | 09:36/km日期: 2019-04-28 06:03 - 平均心率: 134 - 卡路里: 1411 Cal - 總步數: 32050 - 平均步頻: 153 - 平均步幅: 67 cm - 溫度: 24°C - 濕度: 91%
Pace: 06'53" / 06'58" / 07'36" / 08'26" / 09'35" / 07'17" / 12'31" / 09'33" / 09'46" / 08'55" / 07'54" / 10'19" / 14'42" / 09'30" / 11'33" / 14'15" / 14'14" / 09'07" / 08'43" / 09'24" / 06'31" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'23") | 1003 / 1003 | 164 / 88 |
| 2 | | 06'57" (+00'28") | 1000 / 2003 | 165 / 86 |
| 3 | | 07'35" (+01'06") | 1000 / 3003 | 163 / 80 |
| 4 | | 08'29" (+02'00") | 1005 / 4009 | 166 / 70 |
| 5 | | 09'29" (+03'00") | 1006 / 5015 | 159 / 65 |
| 6 | | 07'11" (+00'42") | 1002 / 6018 | 164 / 84 |
| 7 | | 12'29" (+06'00") | 1001 / 7020 | 143 / 55 |
| 8 | | 09'33" (+03'04") | 1006 / 8026 | 153 / 68 |
| 9 | | 09'44" (+03'15") | 1002 / 9029 | 153 / 66 |
| 10 | | 08'55" (+02'26") | 1001 / 10031 | 170 / 65 |
| 11 | | 07'53" (+01'24") | 1004 / 11035 | 169 / 74 |
| 12 | | 10'12" (+03'43") | 1006 / 12041 | 157 / 62 |
| 13 | | 14'39" (+08'10") | 1002 / 13044 | 152 / 44 |
| 14 | | 09'29" (+03'00") | 1000 / 14044 | 152 / 69 |
| 15 | | 11'28" (+04'59") | 1007 / 15051 | 148 / 58 |
| 16 | | 14'12" (+07'43") | 1007 / 16059 | 120 / 58 |
| 17 | | 14'05" (+07'36") | 1003 / 17063 | 135 / 52 |
| 18 | | 09'06" (+02'37") | 1000 / 18064 | 141 / 77 |
| 19 | | 08'43" (+02'14") | 1001 / 19065 | 150 / 76 |
| 20 | | 09'25" (+02'56") | 1002 / 20068 | 161 / 65 |
| 21 | | 06'29" | 1000 / 21068 | 164 / 93 |
| 22 | | 07'02" (+00'33") | 778 / 21847 | 157 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 125.61 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'58" | 00:13'51" |
| 3 | 07'36" | 00:21'27" |
| 4 | 08'26" | 00:29'53" |
| 5 | 09'35" | 00:39'28" |
| 6 | 07'17" | 00:46'45" |
| 7 | 12'31" | 00:59'16" |
| 8 | 09'33" | 01:08'49" |
| 9 | 09'46" | 01:18'35" |
| 10 | 08'55" | 01:27'30" |
| 11 | 07'54" | 01:35'24" |
| 12 | 10'19" | 01:45'43" |
| 13 | 14'42" | 02:00'25" |
| 14 | 09'30" | 02:09'55" |
| 15 | 11'33" | 02:21'28" |
| 16 | 14'15" | 02:35'43" |
| 17 | 14'14" | 02:49'57" |
| 18 | 09'07" | 02:59'04" |
| 19 | 08'43" | 03:07'47" |
| 20 | 09'24" | 03:17'11" |
| 21 | 06'31" | 03:23'42" |
| 21.8 | 07'11" | 03:29'18" |
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