9.7 km | 00:55:49 | 05:46/km日期: 2019-04-29 17:03 - 平均心率: 172 - 卡路里: 701 Cal - 平均步頻: 186
Pace: 05'22" / 06'01" / 05'42" / 05'49" / 05'30" / 05'41" / 06'06" / 05'59" / 05'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'44") | 1000 / 7000 |
| 8 | | 05'59" (+00'38") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'46" (+00'25") | 664 / 9664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 33.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'01" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'49" | 00:22'54" |
| 5 | 05'30" | 00:28'24" |
| 6 | 05'41" | 00:34'05" |
| 7 | 06'06" | 00:40'11" |
| 8 | 05'59" | 00:46'10" |
| 9 | 05'50" | 00:52'00" |
| 9.7 | 05'46" | 00:55'50" |
展開計圈分析
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