10.1 km | 00:46:04 | 04:32/km日期: 2019-04-29 21:20 - 平均心率: 164 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 05'11" / 04'47" / 04'46" / 04'32" / 04'30" / 04'27" / 04'23" / 04'14" / 04'26" / 05'23" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'02") | 400 / 400 |
2 | | 04'58" (+00'45") | 400 / 800 |
3 | | 05'05" (+00'52") | 400 / 1200 |
4 | | 04'47" (+00'34") | 400 / 1600 |
5 | | 04'46" (+00'33") | 400 / 2000 |
6 | | 04'50" (+00'37") | 400 / 2400 |
7 | | 04'44" (+00'31") | 400 / 2800 |
8 | | 04'33" (+00'20") | 400 / 3199 |
9 | | 04'35" (+00'22") | 400 / 3599 |
10 | | 04'32" (+00'19") | 400 / 3999 |
11 | | 04'33" (+00'20") | 400 / 4399 |
12 | | 04'33" (+00'20") | 400 / 4800 |
13 | | 04'25" (+00'12") | 400 / 5200 |
14 | | 04'28" (+00'15") | 400 / 5600 |
15 | | 04'21" (+00'08") | 400 / 6000 |
16 | | 04'21" (+00'08") | 400 / 6400 |
17 | | 04'24" (+00'11") | 400 / 6800 |
18 | | 04'18" (+00'05") | 400 / 7200 |
19 | | 04'15" (+00'02") | 400 / 7600 |
20 | | 04'13" | 400 / 8000 |
21 | | 04'14" (+00'01") | 400 / 8400 |
22 | | 04'25" (+00'12") | 400 / 8800 |
23 | | 04'26" (+00'13") | 400 / 9200 |
24 | | 04'24" (+00'11") | 400 / 9600 |
25 | | 04'23" (+00'10") | 400 / 10000 |
26 | | 03'47" | 125 / 10125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 210.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'47" | 00:09'58" |
3 | 04'46" | 00:14'44" |
4 | 04'32" | 00:19'16" |
5 | 04'30" | 00:23'46" |
6 | 04'27" | 00:28'13" |
7 | 04'23" | 00:32'36" |
8 | 04'14" | 00:36'50" |
9 | 04'26" | 00:41'16" |
10 | 05'23" | 00:46'39" |
10.1 | 03'50" | 00:47'08" |