16.0 km | 01:12:19 | 04:31/km日期: 2019-04-30 19:06 - 平均心率: 159 - 卡路里: 977 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 04'46" / 05'12" / 05'01" / 04'54" / 04'50" / 04'42" / 04'42" / 04'36" / 04'34" / 04'29" / 04'18" / 04'17" / 04'07" / 04'04" / 03'53" / 03'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'54") | 1000 / 1000 |
| 2 | | 05'11" (+01'19") | 1000 / 2000 |
| 3 | | 05'01" (+01'09") | 1000 / 3000 |
| 4 | | 04'54" (+01'02") | 1000 / 4000 |
| 5 | | 04'49" (+00'57") | 1000 / 5000 |
| 6 | | 04'42" (+00'50") | 1000 / 6000 |
| 7 | | 04'41" (+00'49") | 1000 / 7000 |
| 8 | | 04'36" (+00'44") | 1000 / 8000 |
| 9 | | 04'33" (+00'41") | 1000 / 9000 |
| 10 | | 04'28" (+00'36") | 1000 / 10000 |
| 11 | | 04'18" (+00'26") | 1000 / 11000 |
| 12 | | 04'16" (+00'24") | 1000 / 12000 |
| 13 | | 04'07" (+00'15") | 1000 / 13000 |
| 14 | | 04'03" (+00'11") | 1000 / 14000 |
| 15 | | 03'53" (+00'01") | 1000 / 15000 |
| 16 | | 03'52" | 1000 / 16000 |
| 17 | | 03'08" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 366.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'12" | 00:09'58" |
| 3 | 05'01" | 00:14'59" |
| 4 | 04'54" | 00:19'53" |
| 5 | 04'50" | 00:24'43" |
| 6 | 04'42" | 00:29'25" |
| 7 | 04'42" | 00:34'07" |
| 8 | 04'36" | 00:38'43" |
| 9 | 04'34" | 00:43'17" |
| 10 | 04'29" | 00:47'46" |
| 11 | 04'18" | 00:52'04" |
| 12 | 04'17" | 00:56'21" |
| 13 | 04'07" | 01:00'28" |
| 14 | 04'04" | 01:04'32" |
| 15 | 03'53" | 01:08'25" |
| 16 | 03'53" | 01:12'18" |
| 16.0 | 03'27" | 01:12'19" |
留言 
展開計圈分析
