10.6 km | 01:38:23 | 09:18/km日期: 2019-04-30 19:55 - 平均心率: 131 - 卡路里: 564 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 05'54" / 05'42" / 14'04" / 04'11" / 04'17" / 16'25" / 04'08" / 06'19" / 11'55" / 04'12" / 37'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'58") | 1000 / 1000 |
2 | | 05'41" (+01'45") | 1000 / 2000 |
3 | | 05'21" (+01'25") | 701 / 2701 |
4 | | 01:35'52" (+31'56") | 98 / 2799 |
5 | | 04'09" (+00'13") | 1000 / 3799 |
6 | | 04'16" (+00'20") | 1000 / 4799 |
7 | | 05'02" (+01'06") | 415 / 5215 |
8 | | 31'50" (+27'54") | 437 / 5652 |
9 | | 03'56" | 1000 / 6652 |
10 | | 04'16" (+00'20") | 1000 / 7652 |
11 | | 04'33" (+00'37") | 25 / 7677 |
12 | | 16'53" (+12'57") | 778 / 8456 |
13 | | 04'08" (+00'12") | 1000 / 9456 |
14 | | 04'18" (+00'22") | 912 / 10368 |
15 | | 01:37'21" (+33'25") | 201 / 10569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
103.36 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'42" | 00:11'36" |
3 | 14'04" | 00:25'40" |
4 | 04'11" | 00:29'51" |
5 | 04'17" | 00:34'08" |
6 | 16'25" | 00:50'33" |
7 | 04'08" | 00:54'41" |
8 | 06'19" | 01:01'00" |
9 | 11'55" | 01:12'55" |
10 | 04'12" | 01:17'07" |
10.6 | 37'20" | 01:38'23" |