21.1 km | 01:41:49 | 04:49/km日期: 2019-05-02 05:07 - 總爬升: 177 m - 地點: 國教院豐原校區 - 平均心率: 142 - 卡路里: 1386 Cal - 總步數: 16842 - 平均步頻: 165 - 平均步幅: 125 cm - 溫度: 22°C - 濕度: 82%
Pace: 05'12" / 05'08" / 05'15" / 05'02" / 05'00" / 04'59" / 04'48" / 04'56" / 04'55" / 04'49" / 05'02" / 04'37" / 04'38" / 04'33" / 04'34" / 04'27" / 04'27" / 04'31" / 04'11" / 04'15" / 04'15" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'59") | 1000 / 1000 | 147 / 129 |
| 2 | | 05'14" (+01'00") | 1001 / 2001 | 139 / 136 |
| 3 | | 05'21" (+01'07") | 1001 / 3003 | 144 / 129 |
| 4 | | 05'06" (+00'52") | 1000 / 4003 | 152 / 128 |
| 5 | | 05'09" (+00'55") | 1002 / 5005 | 145 / 133 |
| 6 | | 05'03" (+00'49") | 1002 / 6007 | 148 / 132 |
| 7 | | 04'49" (+00'35") | 1002 / 7010 | 175 / 118 |
| 8 | | 05'03" (+00'49") | 1002 / 8012 | 148 / 132 |
| 9 | | 05'01" (+00'47") | 1001 / 9013 | 160 / 124 |
| 10 | | 04'55" (+00'41") | 1001 / 10015 | 177 / 114 |
| 11 | | 05'01" (+00'47") | 1001 / 11017 | 175 / 113 |
| 12 | | 04'39" (+00'25") | 1003 / 12020 | 175 / 122 |
| 13 | | 04'38" (+00'24") | 1000 / 13021 | 174 / 123 |
| 14 | | 04'36" (+00'22") | 1002 / 14023 | 178 / 121 |
| 15 | | 04'37" (+00'23") | 1000 / 15024 | 180 / 119 |
| 16 | | 04'32" (+00'18") | 1002 / 16027 | 157 / 140 |
| 17 | | 04'32" (+00'18") | 1001 / 17028 | 178 / 123 |
| 18 | | 04'28" (+00'14") | 1002 / 18030 | 175 / 127 |
| 19 | | 04'18" (+00'04") | 1000 / 19031 | 187 / 123 |
| 20 | | 04'14" | 1001 / 20032 | 191 / 123 |
| 21 | | 04'30" (+00'16") | 1000 / 21033 | 176 / 125 |
| 22 | | 07'01" (+02'47") | 66 / 21099 | 171 / 83 |
主任班回流研習
睡不好賴床5點多才跑
原本計劃跑到文化園區折返
看看時間應該無法完成
改變計劃吃完半馬就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 322.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'15" | 00:15'35" |
| 4 | 05'02" | 00:20'37" |
| 5 | 05'00" | 00:25'37" |
| 6 | 04'59" | 00:30'36" |
| 7 | 04'48" | 00:35'24" |
| 8 | 04'56" | 00:40'20" |
| 9 | 04'55" | 00:45'15" |
| 10 | 04'49" | 00:50'04" |
| 11 | 05'02" | 00:55'06" |
| 12 | 04'37" | 00:59'43" |
| 13 | 04'38" | 01:04'21" |
| 14 | 04'33" | 01:08'54" |
| 15 | 04'34" | 01:13'28" |
| 16 | 04'27" | 01:17'55" |
| 17 | 04'27" | 01:22'22" |
| 18 | 04'31" | 01:26'53" |
| 19 | 04'11" | 01:31'04" |
| 20 | 04'15" | 01:35'19" |
| 21 | 04'15" | 01:39'34" |
| 21.1 | 22'16" | 01:41'49" |
展開計圈分析
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