17.2 km | 01:59:52 | 06:57/km日期: 2019-05-03 06:39 - 卡路里: 1116 Cal - 平均步頻: 168
Pace: 07'09" / 06'50" / 07'06" / 08'02" / 07'05" / 06'54" / 10'14" / 06'45" / 06'44" / 06'37" / 06'46" / 06'59" / 07'00" / 07'00" / 07'06" / 07'13" / 07'03" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'32") | 1000 / 1000 |
| 2 | | 06'50" (+00'14") | 1000 / 2000 |
| 3 | | 07'05" (+00'29") | 1000 / 3000 |
| 4 | | 07'11" (+00'35") | 1000 / 4000 |
| 5 | | 07'05" (+00'29") | 1000 / 5000 |
| 6 | | 06'54" (+00'18") | 1000 / 6000 |
| 7 | | 06'53" (+00'17") | 1000 / 7000 |
| 8 | | 06'45" (+00'09") | 1000 / 8000 |
| 9 | | 06'44" (+00'08") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'45" (+00'09") | 1000 / 11000 |
| 12 | | 06'59" (+00'23") | 1000 / 12000 |
| 13 | | 06'59" (+00'23") | 1000 / 13000 |
| 14 | | 06'59" (+00'23") | 1000 / 14000 |
| 15 | | 07'06" (+00'30") | 1000 / 15000 |
| 16 | | 07'13" (+00'37") | 1000 / 16000 |
| 17 | | 07'02" (+00'26") | 1000 / 17000 |
| 18 | | 06'37" (+00'01") | 226 / 17226 |
5月累積里程 :
145.14 km 
Saucony mystic 累積 :
4345.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'50" | 00:13'59" |
| 3 | 07'06" | 00:21'05" |
| 4 | 08'02" | 00:29'07" |
| 5 | 07'05" | 00:36'12" |
| 6 | 06'54" | 00:43'06" |
| 7 | 10'14" | 00:53'20" |
| 8 | 06'45" | 01:00'05" |
| 9 | 06'44" | 01:06'49" |
| 10 | 06'37" | 01:13'26" |
| 11 | 06'46" | 01:20'12" |
| 12 | 06'59" | 01:27'11" |
| 13 | 07'00" | 01:34'11" |
| 14 | 07'00" | 01:41'11" |
| 15 | 07'06" | 01:48'17" |
| 16 | 07'13" | 01:55'30" |
| 17 | 07'03" | 02:02'33" |
| 17.2 | 06'37" | 02:04'03" |
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