6.9 km | 01:00:46 | 08:48/km日期: 2019-05-03 18:05 - 平均心率: 155 - 卡路里: 373 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 05'09" / 07'36" / 08'00" / 08'10" / 08'55" / 10'25" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+01'49") | 1000 / 1000 |
2 | | 07'36" | 1000 / 2000 |
3 | | 07'59" (+00'23") | 1000 / 3000 |
4 | | 08'09" (+00'33") | 1000 / 4000 |
5 | | 08'54" (+01'18") | 1000 / 5000 |
6 | | 10'24" (+02'48") | 1000 / 6000 |
7 | | 09'10" (+01'34") | 901 / 6901 |
Every year I will meet some little friends who we had enroll in the same courses taught by the same Professor in United States. They are very good kids or very wise adult.
Hark is one of friends from last year. He is quiet but very wise like Supun. They looked up on me and we learning together. The magic thing is that I kind of have fate with young teenagers from India and Egypt. These kids watch me for over 4 years and the amazing part is I’m saved by their wisdom sentences. Hark told me very important words I want to remember forever :
1. It's not necessary to live with what has happened in past... just drop that curtain off and bring out yourself and your inner potential.
2. Be sure of what you want to do. .
And once you decide, don't think of else...
Do what you want, and be happy... doesn't matter if you want to believe others or not, but it should not stand in your happiness. And it should not have you crying in loneliness, just making you be happy wherever you are...
3. I just gave you the way to bring your inner selves out, you are a strong girl.
Every year I watch these kids grow up and have their own world and they have all my respect. Yesterday, lost connection children from Korea return and talk to me again. I’m very happy and grateful to see him again and welcome him back. They are very brave and talented young adult with a very pure mind. My gratitude to the Professors who open great lectures which bring us together. Hope the note I leave for them will help them in their future journey.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
172.09 km Hoka one one Tracer 2 累積 :
432.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 07'36" | 00:12'45" |
3 | 08'00" | 00:20'45" |
4 | 08'10" | 00:28'55" |
5 | 08'55" | 00:37'50" |
6 | 10'25" | 00:48'15" |
6.9 | 09'10" | 00:56'31" |