16.5 km | 01:45:00 | 06:22/km日期: 2019-05-04 06:05 - 平均心率: 177 - 卡路里: 1390 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'51" / 06'43" / 05'30" / 05'33" / 09'15" / 05'49" / 05'48" / 06'17" / 06'01" / 06'07" / 07'10" / 06'02" / 06'00" / 07'50" / 06'00" / 06'06" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1000 / 1000 |
| 2 | | 06'42" (+01'12") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 09'15" (+03'45") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 06'17" (+00'47") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'36") | 1000 / 10000 |
| 11 | | 07'10" (+01'40") | 1000 / 11000 |
| 12 | | 06'01" (+00'31") | 1000 / 12000 |
| 13 | | 06'00" (+00'30") | 1000 / 13000 |
| 14 | | 07'49" (+02'19") | 1000 / 14000 |
| 15 | | 06'00" (+00'30") | 1000 / 15000 |
| 16 | | 06'06" (+00'36") | 1000 / 16000 |
| 17 | | 06'12" (+00'42") | 476 / 16476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 120.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'43" | 00:12'34" |
| 3 | 05'30" | 00:18'04" |
| 4 | 05'33" | 00:23'37" |
| 5 | 09'15" | 00:32'52" |
| 6 | 05'49" | 00:38'41" |
| 7 | 05'48" | 00:44'29" |
| 8 | 06'17" | 00:50'46" |
| 9 | 06'01" | 00:56'47" |
| 10 | 06'07" | 01:02'54" |
| 11 | 07'10" | 01:10'04" |
| 12 | 06'02" | 01:16'06" |
| 13 | 06'00" | 01:22'06" |
| 14 | 07'50" | 01:29'56" |
| 15 | 06'00" | 01:35'56" |
| 16 | 06'06" | 01:42'02" |
| 16.5 | 06'13" | 01:45'00" |
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