20.6 km | 01:53:42 | 05:31/km日期: 2019-05-04 05:41 - 總爬升: 277 m - 平均心率: 152 - 卡路里: 1272 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'47" / 05'27" / 05'32" / 05'22" / 05'28" / 05'18" / 08'38" / 05'30" / 05'18" / 05'17" / 05'23" / 05'11" / 05'16" / 27'56" / 00'01" / 00'03" / 00'56" / 05'39" / 06'03" / 05'59" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'15" (+00'04") | 1000 / 13000 |
| 14 | | 05'19" (+00'08") | 1000 / 14000 |
| 15 | | 05'54" (+00'43") | 1000 / 15000 |
| 16 | | 05'51" (+00'40") | 1000 / 16000 |
| 17 | | 05'49" (+00'38") | 1000 / 17000 |
| 18 | | 05'38" (+00'27") | 1000 / 18000 |
| 19 | | 06'02" (+00'51") | 1000 / 19000 |
| 20 | | 05'58" (+00'47") | 1000 / 20000 |
| 21 | | 05'29" (+00'18") | 563 / 20563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 05'32" | 00:16'46" |
| 4 | 05'22" | 00:22'08" |
| 5 | 05'28" | 00:27'36" |
| 6 | 05'18" | 00:32'54" |
| 7 | 08'38" | 00:41'32" |
| 8 | 05'30" | 00:47'02" |
| 9 | 05'18" | 00:52'20" |
| 10 | 05'17" | 00:57'37" |
| 11 | 05'23" | 01:03'00" |
| 12 | 05'11" | 01:08'11" |
| 13 | 05'16" | 01:13'27" |
| 14 | 27'56" | 01:41'23" |
| 15 | 00'01" | 01:41'24" |
| 16 | 00'03" | 01:41'27" |
| 17 | 00'56" | 01:42'23" |
| 18 | 05'39" | 01:48'02" |
| 19 | 06'03" | 01:54'05" |
| 20 | 05'59" | 02:00'04" |
| 20.6 | 05'28" | 02:03'09" |
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