11.8 km | 02:05:07 | 10:35/km日期: 2019-05-04 14:24 - 總爬升: 399 m - 平均心率: 140 - 卡路里: 1037 Cal - 平均步頻: 150
Pace: 08'26" / 06'19" / 06'13" / 07'46" / 06'02" / 06'50" / 07'58" / 08'37" / 08'13" / 08'39" / 12'03" / 46'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'23") | 1000 / 1000 |
| 2 | | 06'19" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 07'45" (+01'43") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'50" (+00'48") | 1000 / 6000 |
| 7 | | 07'58" (+01'56") | 1000 / 7000 |
| 8 | | 08'36" (+02'34") | 1000 / 8000 |
| 9 | | 08'12" (+02'10") | 1000 / 9000 |
| 10 | | 08'39" (+02'37") | 1000 / 10000 |
| 11 | | 10'18" (+04'16") | 808 / 10808 |
| 12 | | 41'27" (+35'25") | 1000 / 11808 |
| 13 | | 47'01" (+40'59") | 1 / 11810 |
| 14 | | 18'01" (+11'59") | 12 / 11822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 164.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'19" | 00:14'45" |
| 3 | 06'13" | 00:20'58" |
| 4 | 07'46" | 00:28'44" |
| 5 | 06'02" | 00:34'46" |
| 6 | 06'50" | 00:41'36" |
| 7 | 07'58" | 00:49'34" |
| 8 | 08'37" | 00:58'11" |
| 9 | 08'13" | 01:06'24" |
| 10 | 08'39" | 01:15'03" |
| 11 | 12'03" | 01:27'06" |
| 11.8 | 46'15" | 02:05'08" |
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