12.6 km | 01:20:59 | 06:25/km日期: 2019-05-04 22:04 - 平均心率: 144 - 卡路里: 775 Cal - 平均步頻: 168
Pace: 06'36" / 06'29" / 06'28" / 06'29" / 06'15" / 06'24" / 06'28" / 06'28" / 06'23" / 06'31" / 06'19" / 06'19" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'36") | 734 / 734 |
| 2 | | 06'22" (+00'10") | 1000 / 1734 |
| 3 | | 06'29" (+00'17") | 1000 / 2734 |
| 4 | | 06'30" (+00'18") | 1000 / 3734 |
| 5 | | 06'15" (+00'03") | 1000 / 4734 |
| 6 | | 06'24" (+00'12") | 1000 / 5734 |
| 7 | | 06'27" (+00'15") | 1000 / 6734 |
| 8 | | 06'26" (+00'14") | 1000 / 7734 |
| 9 | | 06'25" (+00'13") | 1000 / 8734 |
| 10 | | 06'26" (+00'14") | 1000 / 9734 |
| 11 | | 06'21" (+00'09") | 1000 / 10734 |
| 12 | | 06'21" (+00'09") | 1000 / 11734 |
| 13 | | 06'12" | 265 / 11999 |
| 14 | | 06'21" (+00'09") | 602 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 82.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'28" | 00:19'33" |
| 4 | 06'29" | 00:26'02" |
| 5 | 06'15" | 00:32'17" |
| 6 | 06'24" | 00:38'41" |
| 7 | 06'28" | 00:45'09" |
| 8 | 06'28" | 00:51'37" |
| 9 | 06'23" | 00:58'00" |
| 10 | 06'31" | 01:04'31" |
| 11 | 06'19" | 01:10'50" |
| 12 | 06'19" | 01:17'09" |
| 12.6 | 06'21" | 01:20'59" |
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