21.8 km | 02:46:43 | 07:37/km日期: 2019-05-05 04:53 - 總爬升: 184 m - 平均心率: 139 - 卡路里: 1293 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 07'19" / 08'07" / 06'54" / 06'44" / 06'04" / 06'32" / 08'26" / 06'33" / 06'34" / 06'34" / 07'29" / 06'48" / 06'53" / 07'38" / 06'51" / 07'46" / 08'22" / 10'25" / 06'21" / 07'32" / 11'02" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'16") | 1000 / 1000 |
| 2 | | 08'07" (+02'04") | 1000 / 2000 |
| 3 | | 06'53" (+00'50") | 1000 / 3000 |
| 4 | | 06'44" (+00'41") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'31" (+00'28") | 1000 / 6000 |
| 7 | | 08'22" (+02'19") | 1000 / 7000 |
| 8 | | 06'33" (+00'30") | 1000 / 8000 |
| 9 | | 06'33" (+00'30") | 1000 / 9000 |
| 10 | | 06'34" (+00'31") | 1000 / 10000 |
| 11 | | 07'29" (+01'26") | 1000 / 11000 |
| 12 | | 06'47" (+00'44") | 1000 / 12000 |
| 13 | | 06'52" (+00'49") | 1000 / 13000 |
| 14 | | 07'38" (+01'35") | 1000 / 14000 |
| 15 | | 06'50" (+00'47") | 1000 / 15000 |
| 16 | | 07'46" (+01'43") | 1000 / 16000 |
| 17 | | 08'22" (+02'19") | 1000 / 17000 |
| 18 | | 10'24" (+04'21") | 1000 / 18000 |
| 19 | | 06'20" (+00'17") | 1000 / 19000 |
| 20 | | 07'32" (+01'29") | 1000 / 20000 |
| 21 | | 11'01" (+04'58") | 1000 / 21000 |
| 22 | | 11'43" (+05'40") | 843 / 21843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 121.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'07" | 00:15'26" |
| 3 | 06'54" | 00:22'20" |
| 4 | 06'44" | 00:29'04" |
| 5 | 06'04" | 00:35'08" |
| 6 | 06'32" | 00:41'40" |
| 7 | 08'26" | 00:50'06" |
| 8 | 06'33" | 00:56'39" |
| 9 | 06'34" | 01:03'13" |
| 10 | 06'34" | 01:09'47" |
| 11 | 07'29" | 01:17'16" |
| 12 | 06'48" | 01:24'04" |
| 13 | 06'53" | 01:30'57" |
| 14 | 07'38" | 01:38'35" |
| 15 | 06'51" | 01:45'26" |
| 16 | 07'46" | 01:53'12" |
| 17 | 08'22" | 02:01'34" |
| 18 | 10'25" | 02:11'59" |
| 19 | 06'21" | 02:18'20" |
| 20 | 07'32" | 02:25'52" |
| 21 | 11'02" | 02:36'54" |
| 21.8 | 11'44" | 02:46'48" |
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