10.0 km | 01:13:09 | 07:18/km日期: 2019-05-05 05:42 - 平均心率: 156 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'54" / 06'57" / 07'03" / 11'46" / 06'47" / 07'17" / 07'14" / 07'22" / 07'02" / 07'24" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'19") | 1000 / 1000 |
| 2 | | 06'56" (+00'10") | 1000 / 2000 |
| 3 | | 07'03" (+00'17") | 1000 / 3000 |
| 4 | | 08'48" (+02'02") | 1000 / 4000 |
| 5 | | 06'46" | 1000 / 5000 |
| 6 | | 07'17" (+00'31") | 1000 / 6000 |
| 7 | | 07'13" (+00'27") | 1000 / 7000 |
| 8 | | 07'22" (+00'36") | 1000 / 8000 |
| 9 | | 07'02" (+00'16") | 1000 / 9000 |
| 10 | | 07'24" (+00'38") | 1000 / 10000 |
| 11 | | 08'54" (+02'08") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 11.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'57" | 00:13'51" |
| 3 | 07'03" | 00:20'54" |
| 4 | 11'46" | 00:32'40" |
| 5 | 06'47" | 00:39'27" |
| 6 | 07'17" | 00:46'44" |
| 7 | 07'14" | 00:53'58" |
| 8 | 07'22" | 01:01'20" |
| 9 | 07'02" | 01:08'22" |
| 10 | 07'24" | 01:15'46" |
| 10.0 | 09'31" | 01:15'56" |
留言 
展開計圈分析
