26.4 km | 02:48:31 | 06:23/km日期: 2019-05-05 05:39 - 總爬升: 476 m - 平均心率: 138 - 卡路里: 1197 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'36" / 05'53" / 05'56" / 05'54" / 06'04" / 06'07" / 06'16" / 05'56" / 06'23" / 06'07" / 06'23" / 07'25" / 06'42" / 10'33" / 06'14" / 07'23" / 06'19" / 05'50" / 05'44" / 06'06" / 05'47" / 06'35" / 06'33" / 07'01" / 06'56" / 06'54" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'06") | 500 / 500 |
| 2 | | 06'28" (+00'51") | 500 / 1000 |
| 3 | | 06'05" (+00'28") | 500 / 1500 |
| 4 | | 05'40" (+00'03") | 500 / 2000 |
| 5 | | 05'40" (+00'03") | 500 / 2500 |
| 6 | | 06'13" (+00'36") | 500 / 3000 |
| 7 | | 06'08" (+00'31") | 500 / 3500 |
| 8 | | 05'37" | 500 / 4000 |
| 9 | | 06'08" (+00'31") | 500 / 4500 |
| 10 | | 05'58" (+00'21") | 500 / 5000 |
| 11 | | 05'40" (+00'03") | 500 / 5500 |
| 12 | | 06'33" (+00'56") | 500 / 6000 |
| 13 | | 06'31" (+00'54") | 500 / 6500 |
| 14 | | 06'01" (+00'24") | 500 / 7000 |
| 15 | | 05'44" (+00'07") | 500 / 7500 |
| 16 | | 06'07" (+00'30") | 500 / 8000 |
| 17 | | 06'32" (+00'55") | 500 / 8500 |
| 18 | | 06'14" (+00'37") | 500 / 9000 |
| 19 | | 06'14" (+00'37") | 500 / 9500 |
| 20 | | 05'58" (+00'21") | 500 / 10000 |
| 21 | | 06'16" (+00'39") | 500 / 10500 |
| 22 | | 06'29" (+00'52") | 500 / 11000 |
| 23 | | 07'13" (+01'36") | 500 / 11500 |
| 24 | | 07'36" (+01'59") | 500 / 12000 |
| 25 | | 07'29" (+01'52") | 500 / 12500 |
| 26 | | 05'55" (+00'18") | 500 / 13000 |
| 27 | | 06'33" (+00'56") | 500 / 13500 |
| 28 | | 06'48" (+01'11") | 500 / 14000 |
| 29 | | 06'21" (+00'44") | 500 / 14500 |
| 30 | | 06'05" (+00'28") | 500 / 15000 |
| 31 | | 09'08" (+03'31") | 500 / 15500 |
| 32 | | 05'38" (+00'01") | 500 / 16000 |
| 33 | | 06'28" (+00'51") | 500 / 16500 |
| 34 | | 06'09" (+00'32") | 500 / 17000 |
| 35 | | 05'42" (+00'05") | 500 / 17500 |
| 36 | | 05'57" (+00'20") | 500 / 18000 |
| 37 | | 05'45" (+00'08") | 500 / 18500 |
| 38 | | 05'42" (+00'05") | 500 / 19000 |
| 39 | | 06'07" (+00'30") | 500 / 19500 |
| 40 | | 06'03" (+00'26") | 500 / 20000 |
| 41 | | 05'50" (+00'13") | 500 / 20500 |
| 42 | | 05'44" (+00'07") | 500 / 21000 |
| 43 | | 06'27" (+00'50") | 500 / 21500 |
| 44 | | 06'42" (+01'05") | 500 / 22000 |
| 45 | | 06'04" (+00'27") | 500 / 22500 |
| 46 | | 06'59" (+01'22") | 500 / 23000 |
| 47 | | 08'07" (+02'30") | 500 / 23500 |
| 48 | | 05'55" (+00'18") | 500 / 24000 |
| 49 | | 06'12" (+00'35") | 500 / 24500 |
| 50 | | 07'39" (+02'02") | 500 / 25000 |
| 51 | | 06'01" (+00'24") | 500 / 25500 |
| 52 | | 07'47" (+02'10") | 500 / 26000 |
| 53 | | 07'20" (+01'43") | 377 / 26377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
153.27 km 
asics 翔走藍白-1 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'53" | 00:12'29" |
| 3 | 05'56" | 00:18'25" |
| 4 | 05'54" | 00:24'19" |
| 5 | 06'04" | 00:30'23" |
| 6 | 06'07" | 00:36'30" |
| 7 | 06'16" | 00:42'46" |
| 8 | 05'56" | 00:48'42" |
| 9 | 06'23" | 00:55'05" |
| 10 | 06'07" | 01:01'12" |
| 11 | 06'23" | 01:07'35" |
| 12 | 07'25" | 01:15'00" |
| 13 | 06'42" | 01:21'42" |
| 14 | 10'33" | 01:32'15" |
| 15 | 06'14" | 01:38'29" |
| 16 | 07'23" | 01:45'52" |
| 17 | 06'19" | 01:52'11" |
| 18 | 05'50" | 01:58'01" |
| 19 | 05'44" | 02:03'45" |
| 20 | 06'06" | 02:09'51" |
| 21 | 05'47" | 02:15'38" |
| 22 | 06'35" | 02:22'13" |
| 23 | 06'33" | 02:28'46" |
| 24 | 07'01" | 02:35'47" |
| 25 | 06'56" | 02:42'43" |
| 26 | 06'54" | 02:49'37" |
| 26.4 | 07'21" | 02:52'24" |
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