10.5 km | 00:54:27 | 05:10/km日期: 2012-12-26 05:54 - 地點: 家門口 - 天氣: 陰 - 卡路里: 615 Cal - 溫度: 17°C - 濕度: 91%
Pace: 05'44" / 05'30" / 05'30" / 05'15" / 05'19" / 05'10" / 05'08" / 05'00" / 04'48" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'53") | 1003 / 1003 |
| 2 | | 05'31" (+00'42") | 996 / 2000 |
| 3 | | 05'28" (+00'39") | 1003 / 3003 |
| 4 | | 05'14" (+00'25") | 1001 / 4004 |
| 5 | | 05'17" (+00'28") | 1005 / 5010 |
| 6 | | 05'12" (+00'23") | 999 / 6010 |
| 7 | | 05'06" (+00'17") | 1009 / 7019 |
| 8 | | 05'00" (+00'11") | 1001 / 8020 |
| 9 | | 04'49" | 995 / 9016 |
| 10 | | 04'44" | 1004 / 10020 |
12月累積里程 :
137.83 km 
NIKE FREE 3.0 v4 累積 :
1063.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'30" | 00:16'44" |
| 4 | 05'15" | 00:21'59" |
| 5 | 05'19" | 00:27'18" |
| 6 | 05'10" | 00:32'28" |
| 7 | 05'08" | 00:37'36" |
| 8 | 05'00" | 00:42'36" |
| 9 | 04'48" | 00:47'24" |
| 10 | 04'45" | 00:52'09" |
| 10.5 | 04'32" | 00:54'27" |
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