10.2 km | 01:07:10 | 06:33/km日期: 2019-05-05 17:28 - 總爬升: 159 m - 平均心率: 173 - 卡路里: 507 Cal - 平均步頻: 162
Pace: 05'54" / 06'39" / 06'41" / 06'56" / 06'55" / 06'36" / 06'25" / 06'44" / 06'19" / 06'18" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'38" (+00'44") | 1000 / 2000 |
| 3 | | 06'40" (+00'46") | 1000 / 3000 |
| 4 | | 06'56" (+01'02") | 1000 / 4000 |
| 5 | | 06'55" (+01'01") | 1000 / 5000 |
| 6 | | 06'35" (+00'41") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'43" (+00'49") | 1000 / 8000 |
| 9 | | 06'19" (+00'25") | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 1000 / 10000 |
| 11 | | 07'11" (+01'17") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
114.75 km 
Asics Road Hawf FF 累積 :
169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'39" | 00:12'33" |
| 3 | 06'41" | 00:19'14" |
| 4 | 06'56" | 00:26'10" |
| 5 | 06'55" | 00:33'05" |
| 6 | 06'36" | 00:39'41" |
| 7 | 06'25" | 00:46'06" |
| 8 | 06'44" | 00:52'50" |
| 9 | 06'19" | 00:59'09" |
| 10 | 06'18" | 01:05'27" |
| 10.2 | 07'10" | 01:07'11" |
展開計圈分析
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