23.0 km | 01:57:27 | 05:06/km日期: 2019-05-06 10:18 - 總爬升: 205 m - 平均心率: 135 - 卡路里: 1141 Cal - 平均步頻: 180
Pace: 04'55" / 09'43" / 05'24" / 06'12" / 08'02" / 05'42" / 05'33" / 08'34" / 05'03" / 05'04" / 05'09" / 08'43" / 04'53" / 05'08" / 08'12" / 04'47" / 05'00" / 04'57" / 05'09" / 06'33" / 04'54" / 05'09" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'07") | 1000 / 1000 |
| 2 | | 05'02" (+00'16") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'41") | 1000 / 4000 |
| 5 | | 05'41" (+00'55") | 1000 / 5000 |
| 6 | | 05'16" (+00'30") | 1000 / 6000 |
| 7 | | 05'32" (+00'46") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 05'08" (+00'22") | 1000 / 11000 |
| 12 | | 04'51" (+00'05") | 1000 / 12000 |
| 13 | | 04'52" (+00'06") | 1000 / 13000 |
| 14 | | 05'08" (+00'22") | 1000 / 14000 |
| 15 | | 05'09" (+00'23") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 05'00" (+00'14") | 1000 / 17000 |
| 18 | | 04'56" (+00'10") | 1000 / 18000 |
| 19 | | 05'08" (+00'22") | 1000 / 19000 |
| 20 | | 05'03" (+00'17") | 1000 / 20000 |
| 21 | | 04'53" (+00'07") | 1000 / 21000 |
| 22 | | 05'08" (+00'22") | 1000 / 22000 |
| 23 | | 05'15" (+00'29") | 1000 / 23000 |
| 24 | | 04'23" | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 400.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 09'43" | 00:14'38" |
| 3 | 05'24" | 00:20'02" |
| 4 | 06'12" | 00:26'14" |
| 5 | 08'02" | 00:34'16" |
| 6 | 05'42" | 00:39'58" |
| 7 | 05'33" | 00:45'31" |
| 8 | 08'34" | 00:54'05" |
| 9 | 05'03" | 00:59'08" |
| 10 | 05'04" | 01:04'12" |
| 11 | 05'09" | 01:09'21" |
| 12 | 08'43" | 01:18'04" |
| 13 | 04'53" | 01:22'57" |
| 14 | 05'08" | 01:28'05" |
| 15 | 08'12" | 01:36'17" |
| 16 | 04'47" | 01:41'04" |
| 17 | 05'00" | 01:46'04" |
| 18 | 04'57" | 01:51'01" |
| 19 | 05'09" | 01:56'10" |
| 20 | 06'33" | 02:02'43" |
| 21 | 04'54" | 02:07'37" |
| 22 | 05'09" | 02:12'46" |
| 23 | 05'15" | 02:18'01" |
| 23.0 | 04'44" | 02:18'04" |
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