7.1 km | 00:32:15 | 04:31/km日期: 2019-05-06 20:19 - 平均心率: 161 - 卡路里: 456 Cal - 平均步頻: 170
Pace: 03'53" / 04'36" / 04'49" / 04'30" / 05'01" / 04'29" / 04'33" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'20") | 201 / 201 |
| 2 | | 03'49" (+00'13") | 417 / 618 |
| 3 | | 03'57" (+00'21") | 415 / 1033 |
| 4 | | 06'32" (+02'56") | 208 / 1241 |
| 5 | | 04'07" (+00'31") | 204 / 1446 |
| 6 | | 04'02" (+00'26") | 409 / 1855 |
| 7 | | 03'53" (+00'17") | 410 / 2266 |
| 8 | | 07'59" (+04'23") | 207 / 2474 |
| 9 | | 04'01" (+00'25") | 203 / 2677 |
| 10 | | 03'54" (+00'18") | 412 / 3089 |
| 11 | | 03'55" (+00'19") | 406 / 3496 |
| 12 | | 06'57" (+03'21") | 207 / 3704 |
| 13 | | 04'02" (+00'26") | 202 / 3907 |
| 14 | | 04'12" (+00'36") | 399 / 4306 |
| 15 | | 04'06" (+00'30") | 395 / 4702 |
| 16 | | 08'23" (+04'47") | 209 / 4911 |
| 17 | | 03'46" (+00'10") | 203 / 5115 |
| 18 | | 04'08" (+00'32") | 404 / 5520 |
| 19 | | 04'12" (+00'36") | 395 / 5916 |
| 20 | | 07'40" (+04'04") | 205 / 6121 |
| 21 | | 03'36" | 209 / 6330 |
| 22 | | 04'19" (+00'43") | 394 / 6725 |
| 23 | | 04'00" (+00'24") | 403 / 7129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 164.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'36" | 00:08'29" |
| 3 | 04'49" | 00:13'18" |
| 4 | 04'30" | 00:17'48" |
| 5 | 05'01" | 00:22'49" |
| 6 | 04'29" | 00:27'18" |
| 7 | 04'33" | 00:31'51" |
| 7.1 | 03'13" | 00:32'16" |
展開計圈分析
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