7.5 km | 00:47:04 | 06:15/km日期: 2019-05-07 22:23 - 平均心率: 147 - 卡路里: 453 Cal - 平均步頻: 164
Pace: 06'37" / 06'34" / 06'05" / 06'07" / 06'04" / 06'22" / 06'05" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'59") | 1000 / 1000 |
| 2 | | 06'16" (+01'38") | 539 / 1539 |
| 3 | | 07'39" (+03'01") | 10 / 1550 |
| 4 | | 04'46" (+00'08") | 104 / 1654 |
| 5 | | 11'46" (+07'08") | 42 / 1697 |
| 6 | | 04'55" (+00'17") | 101 / 1798 |
| 7 | | 11'36" (+06'58") | 43 / 1841 |
| 8 | | 04'57" (+00'19") | 100 / 1942 |
| 9 | | 11'35" (+06'57") | 43 / 1985 |
| 10 | | 04'50" (+00'12") | 103 / 2088 |
| 11 | | 10'37" (+05'59") | 47 / 2135 |
| 12 | | 04'42" (+00'04") | 106 / 2242 |
| 13 | | 12'07" (+07'29") | 41 / 2283 |
| 14 | | 04'45" (+00'07") | 105 / 2388 |
| 15 | | 11'26" (+06'48") | 43 / 2432 |
| 16 | | 04'38" | 107 / 2540 |
| 17 | | 11'15" (+06'37") | 44 / 2584 |
| 18 | | 05'13" (+00'35") | 80 / 2665 |
| 19 | | 04'57" (+00'19") | 100 / 2766 |
| 20 | | 05'11" (+00'33") | 96 / 2862 |
| 21 | | 05'22" (+00'44") | 93 / 2955 |
| 22 | | 05'16" (+00'38") | 94 / 3049 |
| 23 | | 05'17" (+00'39") | 94 / 3144 |
| 24 | | 05'07" (+00'29") | 97 / 3242 |
| 25 | | 05'13" (+00'35") | 95 / 3337 |
| 26 | | 06'27" (+01'49") | 1000 / 4337 |
| 27 | | 06'01" (+01'23") | 588 / 4926 |
| 28 | | 06'17" (+01'39") | 1000 / 5926 |
| 29 | | 06'09" (+01'31") | 1000 / 6926 |
| 30 | | 06'03" (+01'25") | 596 / 7522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 82.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 06'05" | 00:19'16" |
| 4 | 06'07" | 00:25'23" |
| 5 | 06'04" | 00:31'27" |
| 6 | 06'22" | 00:37'49" |
| 7 | 06'05" | 00:43'54" |
| 7.5 | 06'07" | 00:47'06" |
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