3.2 km | 00:43:06 | 13:34/km日期: 2019-01-31 22:21 - 平均心率: 98 - 卡路里: 171 Cal
Pace: 14'31" / 12'36" / 14'30" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'53" (+03'05") | 36 / 36 |
| 2 | | 14'27" (+02'39") | 68 / 104 |
| 3 | | 13'00" (+01'12") | 42 / 147 |
| 4 | | 16'45" (+04'57") | 59 / 206 |
| 5 | | 12'13" (+00'25") | 36 / 243 |
| 6 | | 17'00" (+05'12") | 58 / 302 |
| 7 | | 17'27" (+05'39") | 31 / 333 |
| 8 | | 17'22" (+05'34") | 56 / 390 |
| 9 | | 20'29" (+08'41") | 25 / 415 |
| 10 | | 18'04" (+06'16") | 55 / 471 |
| 11 | | 12'12" (+00'24") | 45 / 516 |
| 12 | | 12'20" (+00'32") | 81 / 597 |
| 13 | | 12'27" (+00'39") | 96 / 693 |
| 14 | | 13'04" (+01'16") | 76 / 770 |
| 15 | | 12'52" (+01'04") | 99 / 869 |
| 16 | | 13'09" (+01'21") | 77 / 947 |
| 17 | | 12'01" (+00'13") | 116 / 1063 |
| 18 | | 13'02" (+01'14") | 76 / 1140 |
| 19 | | 12'08" (+00'20") | 81 / 1221 |
| 20 | | 00'00" | 1 / 1223 |
| 21 | | 12'15" (+00'27") | 81 / 1304 |
| 22 | | 12'42" (+00'54") | 77 / 1382 |
| 23 | | 13'05" (+01'17") | 75 / 1457 |
| 24 | | 12'19" (+00'31") | 79 / 1536 |
| 25 | | 12'16" (+00'28") | 82 / 1619 |
| 26 | | 12'27" (+00'39") | 80 / 1700 |
| 27 | | 12'20" (+00'32") | 43 / 1743 |
| 28 | | 12'24" (+00'36") | 80 / 1823 |
| 29 | | 11'48" | 52 / 1876 |
| 30 | | 11'48" | 84 / 1960 |
| 31 | | 12'46" (+00'58") | 105 / 2066 |
| 32 | | 12'48" (+01'00") | 78 / 2144 |
| 33 | | 12'38" (+00'50") | 114 / 2259 |
| 34 | | 12'06" (+00'18") | 82 / 2341 |
| 35 | | 13'03" (+01'15") | 122 / 2464 |
| 36 | | 13'22" (+01'34") | 74 / 2539 |
| 37 | | 12'54" (+01'06") | 47 / 2586 |
| 38 | | 12'59" (+01'11") | 77 / 2663 |
| 39 | | 15'54" (+04'06") | 29 / 2693 |
| 40 | | 20'28" (+08'40") | 48 / 2742 |
| 41 | | 18'15" (+06'27") | 29 / 2771 |
| 42 | | 25'50" (+14'02") | 38 / 2809 |
| 43 | | 19'48" (+08'00") | 25 / 2835 |
| 44 | | 14'01" (+02'13") | 71 / 2906 |
| 45 | | 12'48" (+01'00") | 62 / 2968 |
| 46 | | 13'41" (+01'53") | 73 / 3041 |
| 47 | | 12'19" (+00'31") | 54 / 3095 |
| 48 | | 12'29" (+00'41") | 78 / 3174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 75.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'31" | 00:14'31" |
| 2 | 12'36" | 00:27'07" |
| 3 | 14'30" | 00:41'37" |
| 3.2 | 13'04" | 00:43'54" |
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