9.2 km | 01:10:10 | 07:36/km日期: 2019-02-12 20:10 - 平均心率: 141 - 卡路里: 498 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 08'13" / 07'53" / 07'34" / 07'49" / 07'46" / 07'39" / 07'53" / 07'17" / 06'57" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'59") | 1000 / 1000 |
| 2 | | 07'52" (+03'38") | 1000 / 2000 |
| 3 | | 07'33" (+03'19") | 1000 / 3000 |
| 4 | | 07'48" (+03'34") | 1000 / 4000 |
| 5 | | 07'45" (+03'31") | 1000 / 5000 |
| 6 | | 07'38" (+03'24") | 1000 / 6000 |
| 7 | | 07'52" (+03'38") | 1000 / 7000 |
| 8 | | 08'00" (+03'46") | 649 / 7649 |
| 9 | | 04'14" | 55 / 7704 |
| 10 | | 06'22" (+02'08") | 232 / 7937 |
| 11 | | 04'25" (+00'11") | 52 / 7990 |
| 12 | | 07'17" (+03'03") | 201 / 8191 |
| 13 | | 04'47" (+00'33") | 48 / 8240 |
| 14 | | 07'12" (+02'58") | 207 / 8448 |
| 15 | | 05'08" (+00'54") | 45 / 8493 |
| 16 | | 07'01" (+02'47") | 208 / 8702 |
| 17 | | 05'50" (+01'36") | 42 / 8745 |
| 18 | | 06'58" (+02'44") | 212 / 8957 |
| 19 | | 05'54" (+01'40") | 39 / 8997 |
| 20 | | 06'35" (+02'21") | 222 / 9219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 128.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'53" | 00:16'06" |
| 3 | 07'34" | 00:23'40" |
| 4 | 07'49" | 00:31'29" |
| 5 | 07'46" | 00:39'15" |
| 6 | 07'39" | 00:46'54" |
| 7 | 07'53" | 00:54'47" |
| 8 | 07'17" | 01:02'04" |
| 9 | 06'57" | 01:09'01" |
| 9.2 | 06'44" | 01:10'30" |
留言 
展開計圈分析
