3.5 km | 00:46:01 | 13:14/km日期: 2019-02-14 22:01 - 平均心率: 91 - 卡路里: 188 Cal
Pace: 15'14" / 13'07" / 12'22" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'05" (+02'48") | 42 / 42 |
| 2 | | 12'16" (+00'59") | 82 / 125 |
| 3 | | 11'17" | 48 / 174 |
| 4 | | 11'40" (+00'23") | 85 / 259 |
| 5 | | 14'28" (+03'11") | 35 / 295 |
| 6 | | 13'57" (+02'40") | 71 / 367 |
| 7 | | 20'06" (+08'49") | 27 / 394 |
| 8 | | 39'29" (+28'12") | 25 / 419 |
| 9 | | 23'31" (+12'14") | 21 / 441 |
| 10 | | 34'18" (+23'01") | 28 / 470 |
| 11 | | 19'33" (+08'16") | 27 / 497 |
| 12 | | 15'15" (+03'58") | 65 / 563 |
| 13 | | 13'11" (+01'54") | 94 / 657 |
| 14 | | 12'59" (+01'42") | 76 / 734 |
| 15 | | 13'05" (+01'48") | 110 / 845 |
| 16 | | 13'15" (+01'58") | 75 / 921 |
| 17 | | 12'40" (+01'23") | 122 / 1043 |
| 18 | | 12'44" (+01'27") | 78 / 1121 |
| 19 | | 12'48" (+01'31") | 76 / 1198 |
| 20 | | 13'05" (+01'48") | 75 / 1273 |
| 21 | | 13'19" (+02'02") | 73 / 1347 |
| 22 | | 12'01" (+00'44") | 81 / 1429 |
| 23 | | 12'47" (+01'30") | 76 / 1506 |
| 24 | | 13'06" (+01'49") | 75 / 1581 |
| 25 | | 12'56" (+01'39") | 57 / 1639 |
| 26 | | 12'59" (+01'42") | 77 / 1716 |
| 27 | | 12'47" (+01'30") | 61 / 1777 |
| 28 | | 13'38" (+02'21") | 73 / 1850 |
| 29 | | 12'59" (+01'42") | 59 / 1909 |
| 30 | | 12'41" (+01'24") | 78 / 1988 |
| 31 | | 12'28" (+01'11") | 118 / 2107 |
| 32 | | 11'52" (+00'35") | 84 / 2191 |
| 33 | | 12'18" (+01'01") | 138 / 2329 |
| 34 | | 11'39" (+00'22") | 85 / 2415 |
| 35 | | 12'32" (+01'15") | 158 / 2573 |
| 36 | | 12'55" (+01'38") | 77 / 2650 |
| 37 | | 11'59" (+00'42") | 86 / 2737 |
| 38 | | 11'50" (+00'33") | 84 / 2821 |
| 39 | | 11'45" (+00'28") | 89 / 2910 |
| 40 | | 12'12" (+00'55") | 81 / 2992 |
| 41 | | 12'14" (+00'57") | 95 / 3088 |
| 42 | | 11'55" (+00'38") | 83 / 3171 |
| 43 | | 12'04" (+00'47") | 24 / 3196 |
| 44 | | 13'16" (+01'59") | 75 / 3272 |
| 45 | | 11'45" (+00'28") | 25 / 3297 |
| 46 | | 12'54" (+01'37") | 77 / 3375 |
| 47 | | 12'27" (+01'10") | 24 / 3399 |
| 48 | | 12'56" (+01'39") | 75 / 3475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 128.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'14" | 00:15'14" |
| 2 | 13'07" | 00:28'21" |
| 3 | 12'22" | 00:40'43" |
| 3.5 | 12'50" | 00:46'49" |
留言 
展開計圈分析
