3.6 km | 00:46:06 | 12:43/km日期: 2019-02-21 21:56 - 平均心率: 95 - 卡路里: 196 Cal
Pace: 12'28" / 13'10" / 13'20" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'10" (+02'46") | 44 / 44 |
| 2 | | 12'23" (+00'59") | 80 / 125 |
| 3 | | 11'46" (+00'22") | 50 / 176 |
| 4 | | 11'59" (+00'35") | 83 / 259 |
| 5 | | 11'39" (+00'15") | 48 / 308 |
| 6 | | 12'18" (+00'54") | 81 / 389 |
| 7 | | 12'00" (+00'36") | 48 / 438 |
| 8 | | 11'59" (+00'35") | 83 / 521 |
| 9 | | 11'29" (+00'05") | 52 / 573 |
| 10 | | 12'09" (+00'45") | 82 / 656 |
| 11 | | 11'36" (+00'12") | 53 / 709 |
| 12 | | 11'53" (+00'29") | 84 / 793 |
| 13 | | 12'28" (+01'04") | 130 / 924 |
| 14 | | 13'22" (+01'58") | 74 / 998 |
| 15 | | 13'33" (+02'09") | 108 / 1107 |
| 16 | | 13'28" (+02'04") | 74 / 1181 |
| 17 | | 11'58" (+00'34") | 127 / 1309 |
| 18 | | 12'37" (+01'13") | 79 / 1388 |
| 19 | | 12'44" (+01'20") | 77 / 1465 |
| 20 | | 13'11" (+01'47") | 74 / 1540 |
| 21 | | 12'56" (+01'32") | 75 / 1616 |
| 22 | | 13'10" (+01'46") | 74 / 1690 |
| 23 | | 13'12" (+01'48") | 74 / 1765 |
| 24 | | 12'46" (+01'22") | 76 / 1842 |
| 25 | | 12'33" (+01'09") | 61 / 1903 |
| 26 | | 13'33" (+02'09") | 73 / 1977 |
| 27 | | 13'01" (+01'37") | 61 / 2038 |
| 28 | | 13'30" (+02'06") | 73 / 2112 |
| 29 | | 13'02" (+01'38") | 56 / 2168 |
| 30 | | 13'59" (+02'35") | 71 / 2240 |
| 31 | | 12'59" (+01'35") | 110 / 2350 |
| 32 | | 13'09" (+01'45") | 75 / 2426 |
| 33 | | 12'52" (+01'28") | 122 / 2549 |
| 34 | | 13'28" (+02'04") | 74 / 2623 |
| 35 | | 13'00" (+01'36") | 121 / 2745 |
| 36 | | 13'49" (+02'25") | 72 / 2817 |
| 37 | | 12'47" (+01'23") | 82 / 2899 |
| 38 | | 12'23" (+00'59") | 79 / 2979 |
| 39 | | 12'48" (+01'24") | 82 / 3061 |
| 40 | | 12'19" (+00'55") | 81 / 3142 |
| 41 | | 11'48" (+00'24") | 29 / 3171 |
| 42 | | 13'26" (+02'02") | 74 / 3246 |
| 43 | | 11'57" (+00'33") | 86 / 3332 |
| 44 | | 12'39" (+01'15") | 79 / 3411 |
| 45 | | 12'04" (+00'40") | 27 / 3439 |
| 46 | | 12'33" (+01'09") | 79 / 3518 |
| 47 | | 11'24" | 24 / 3543 |
| 48 | | 12'22" (+00'58") | 79 / 3623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 128.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 13'10" | 00:25'38" |
| 3 | 13'20" | 00:38'58" |
| 3.6 | 12'43" | 00:46'54" |
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