10.5 km | 01:22:24 | 07:53/km日期: 2019-03-03 09:06 - 平均心率: 144 - 卡路里: 564 Cal - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 07'12" / 07'18" / 07'27" / 07'33" / 09'54" / 07'53" / 08'11" / 08'04" / 08'31" / 07'27" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'06") | 1000 / 1000 |
| 2 | | 07'17" (+02'11") | 1000 / 2000 |
| 3 | | 07'26" (+02'20") | 1000 / 3000 |
| 4 | | 07'32" (+02'26") | 1000 / 4000 |
| 5 | | 09'53" (+04'47") | 1000 / 5000 |
| 6 | | 07'52" (+02'46") | 1000 / 6000 |
| 7 | | 08'10" (+03'04") | 1000 / 7000 |
| 8 | | 08'03" (+02'57") | 1000 / 8000 |
| 9 | | 08'30" (+03'24") | 1000 / 9000 |
| 10 | | 05'06" | 39 / 9039 |
| 11 | | 10'03" (+04'57") | 23 / 9062 |
| 12 | | 07'05" (+01'59") | 209 / 9271 |
| 13 | | 05'17" (+00'11") | 44 / 9315 |
| 14 | | 07'59" (+02'53") | 185 / 9501 |
| 15 | | 05'36" (+00'30") | 41 / 9542 |
| 16 | | 08'37" (+03'31") | 172 / 9714 |
| 17 | | 05'13" (+00'07") | 44 / 9759 |
| 18 | | 07'25" (+02'19") | 199 / 9959 |
| 19 | | 05'14" (+00'08") | 44 / 10003 |
| 20 | | 06'39" (+01'33") | 222 / 10226 |
| 21 | | 06'44" (+01'38") | 34 / 10261 |
| 22 | | 07'46" (+02'40") | 188 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 163.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'18" | 00:14'30" |
| 3 | 07'27" | 00:21'57" |
| 4 | 07'33" | 00:29'30" |
| 5 | 09'54" | 00:39'24" |
| 6 | 07'53" | 00:47'17" |
| 7 | 08'11" | 00:55'28" |
| 8 | 08'04" | 01:03'32" |
| 9 | 08'31" | 01:12'03" |
| 10 | 07'27" | 01:19'30" |
| 10.5 | 07'15" | 01:22'46" |
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