10.3 km | 00:54:20 | 05:16/km日期: 2019-05-08 18:46 - 地點: 華山 - 天氣: 還可以 - 卡路里: 556 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'39" / 05'32" / 05'29" / 05'20" / 05'26" / 05'22" / 05'13" / 05'06" / 05'05" / 04'38" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'59") | 1000 / 1000 |
| 2 | | 05'32" (+00'54") | 1000 / 2000 |
| 3 | | 05'28" (+00'50") | 1000 / 3000 |
| 4 | | 05'20" (+00'42") | 1000 / 4000 |
| 5 | | 05'25" (+00'47") | 1000 / 5000 |
| 6 | | 05'22" (+00'44") | 1000 / 6000 |
| 7 | | 05'13" (+00'35") | 1000 / 7000 |
| 8 | | 05'05" (+00'27") | 1000 / 8000 |
| 9 | | 05'04" (+00'26") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'59" (+00'21") | 302 / 10302 |
5月累積里程 :
235.40 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'29" | 00:16'40" |
| 4 | 05'20" | 00:22'00" |
| 5 | 05'26" | 00:27'26" |
| 6 | 05'22" | 00:32'48" |
| 7 | 05'13" | 00:38'01" |
| 8 | 05'06" | 00:43'07" |
| 9 | 05'05" | 00:48'12" |
| 10 | 04'38" | 00:52'50" |
| 10.3 | 05'01" | 00:54'21" |
展開計圈分析
留言 
