10.1 km | 01:03:16 | 06:15/km日期: 2019-05-08 19:00 - 卡路里: 780 Cal - 平均步頻: 170
Pace: 00'09" / 06'26" / 07'26" / 06'29" / 06'30" / 06'02" / 06'38" / 06'06" / 05'57" / 05'55" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'52") | 1000 / 1000 |
| 2 | | 06'25" (+00'31") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 06'28" (+00'34") | 1000 / 4000 |
| 5 | | 06'30" (+00'36") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'56" (+00'02") | 100 / 10100 |
5月累積里程 : 145.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 06'26" | 00:06'35" |
| 3 | 07'26" | 00:14'01" |
| 4 | 06'29" | 00:20'30" |
| 5 | 06'30" | 00:27'00" |
| 6 | 06'02" | 00:33'02" |
| 7 | 06'38" | 00:39'40" |
| 8 | 06'06" | 00:45'46" |
| 9 | 05'57" | 00:51'43" |
| 10 | 05'55" | 00:57'38" |
| 10.1 | 05'56" | 00:58'14" |
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