15.2 km | 01:40:05 | 06:35/km日期: 2019-05-04 14:54 - 總爬升: 190 m - 卡路里: 631 Cal
Pace: 06'20" / 06'13" / 05'50" / 06'04" / 06'19" / 06'17" / 06'40" / 06'42" / 06'42" / 06'45" / 06'59" / 06'53" / 06'59" / 06'51" / 07'15" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'27") | 495 / 495 |
| 2 | | 06'16" (+00'28") | 498 / 994 |
| 3 | | 06'09" (+00'21") | 490 / 1485 |
| 4 | | 06'21" (+00'33") | 502 / 1988 |
| 5 | | 05'48" | 508 / 2496 |
| 6 | | 05'54" (+00'06") | 504 / 3001 |
| 7 | | 06'04" (+00'16") | 505 / 3506 |
| 8 | | 06'03" (+00'15") | 511 / 4017 |
| 9 | | 06'08" (+00'20") | 490 / 4508 |
| 10 | | 06'19" (+00'31") | 505 / 5014 |
| 11 | | 06'09" (+00'21") | 492 / 5507 |
| 12 | | 06'32" (+00'44") | 511 / 6018 |
| 13 | | 06'35" (+00'47") | 495 / 6513 |
| 14 | | 06'37" (+00'49") | 498 / 7012 |
| 15 | | 06'45" (+00'57") | 497 / 7509 |
| 16 | | 06'44" (+00'56") | 509 / 8019 |
| 17 | | 06'33" (+00'45") | 495 / 8514 |
| 18 | | 06'45" (+00'57") | 496 / 9010 |
| 19 | | 06'40" (+00'52") | 503 / 9514 |
| 20 | | 06'54" (+01'06") | 506 / 10020 |
| 21 | | 07'08" (+01'20") | 508 / 10529 |
| 22 | | 06'44" (+00'56") | 496 / 11025 |
| 23 | | 06'45" (+00'57") | 491 / 11516 |
| 24 | | 07'04" (+01'16") | 501 / 12018 |
| 25 | | 07'07" (+01'19") | 500 / 12519 |
| 26 | | 06'48" (+01'00") | 504 / 13023 |
| 27 | | 06'44" (+00'56") | 501 / 13525 |
| 28 | | 06'59" (+01'11") | 507 / 14032 |
| 29 | | 07'30" (+01'42") | 499 / 14531 |
| 30 | | 06'48" (+01'00") | 499 / 15031 |
| 31 | | 07'47" (+01'59") | 149 / 15181 |
5月累積里程 : 209.95 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 05'50" | 00:18'23" |
| 4 | 06'04" | 00:24'27" |
| 5 | 06'19" | 00:30'46" |
| 6 | 06'17" | 00:37'03" |
| 7 | 06'40" | 00:43'43" |
| 8 | 06'42" | 00:50'25" |
| 9 | 06'42" | 00:57'07" |
| 10 | 06'45" | 01:03'52" |
| 11 | 06'59" | 01:10'51" |
| 12 | 06'53" | 01:17'44" |
| 13 | 06'59" | 01:24'43" |
| 14 | 06'51" | 01:31'34" |
| 15 | 07'15" | 01:38'49" |
| 15.2 | 06'58" | 01:40'05" |
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