11.0 km | 00:52:01 | 04:43/km日期: 2019-05-09 04:31 - 平均心率: 149 - 卡路里: 723 Cal - 總步數: 8978 - 平均步頻: 172 - 平均步幅: 122 cm - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 04'56" / 04'46" / 04'39" / 04'35" / 03'57" / 03'50" / 03'54" / 04'29" / 04'30" / 04'35" / 06'51" / 98'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+01'03") | 1002 / 1002 | 109 / 183 |
| 2 | | 04'45" (+00'51") | 1002 / 2005 | 151 / 138 |
| 3 | | 04'42" (+00'48") | 1001 / 3007 | 177 / 119 |
| 4 | | 04'35" (+00'41") | 1000 / 4007 | 183 / 118 |
| 5 | | 03'58" (+00'04") | 1002 / 5010 | 190 / 132 |
| 6 | | 03'54" | 1001 / 6011 | 193 / 132 |
| 7 | | 03'55" (+00'01") | 1001 / 7013 | 195 / 130 |
| 8 | | 04'33" (+00'39") | 1002 / 8015 | 188 / 116 |
| 9 | | 04'34" (+00'40") | 1000 / 9016 | 190 / 114 |
| 10 | | 04'54" (+01'00") | 979 / 9995 | 187 / 109 |
| 11 | | 06'54" (+03'00") | 147 / 10142 | 155 / 93 |
| 12 | | 07'18" (+03'24") | 139 / 10281 | 161 / 84 |
| 13 | | 06'54" (+03'00") | 147 / 10428 | 147 / 98 |
| 14 | | 07'00" (+03'06") | 144 / 10573 | 157 / 90 |
| 15 | | 06'55" (+03'01") | 146 / 10720 | 157 / 91 |
| 16 | | 07'03" (+03'09") | 144 / 10864 | 157 / 90 |
| 17 | | 07'31" (+03'37") | 143 / 11008 | 145 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 322.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'39" | 00:14'21" |
| 4 | 04'35" | 00:18'56" |
| 5 | 03'57" | 00:22'53" |
| 6 | 03'50" | 00:26'43" |
| 7 | 03'54" | 00:30'37" |
| 8 | 04'29" | 00:35'06" |
| 9 | 04'30" | 00:39'36" |
| 10 | 04'35" | 00:44'11" |
| 11 | 06'51" | 00:51'02" |
| 11.0 | 109'15" | 00:52'01" |
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