18.0 km | 02:06:30 | 07:01/km日期: 2019-05-10 10:14 - 總爬升: 555 m - 地點: 吉祥寺 - 天氣: 細雨 - 平均心率: 153 - 卡路里: 1219 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88%
Pace: 05'52" / 06'31" / 07'09" / 07'58" / 06'59" / 08'30" / 07'09" / 07'16" / 08'17" / 08'01" / 05'47" / 09'38" / 05'57" / 06'10" / 06'55" / 06'33" / 06'01" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'11") | 1000 / 1000 |
| 2 | | 06'31" (+00'50") | 1000 / 2000 |
| 3 | | 07'08" (+01'27") | 1000 / 3000 |
| 4 | | 07'58" (+02'17") | 1000 / 4000 |
| 5 | | 06'59" (+01'18") | 1000 / 5000 |
| 6 | | 08'30" (+02'49") | 1000 / 6000 |
| 7 | | 07'09" (+01'28") | 1000 / 7000 |
| 8 | | 07'15" (+01'34") | 1000 / 8000 |
| 9 | | 08'17" (+02'36") | 1000 / 9000 |
| 10 | | 08'00" (+02'19") | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 1000 / 11000 |
| 12 | | 09'38" (+03'57") | 1000 / 12000 |
| 13 | | 05'57" (+00'16") | 1000 / 13000 |
| 14 | | 06'09" (+00'28") | 1000 / 14000 |
| 15 | | 06'56" (+01'15") | 1000 / 15000 |
| 16 | | 06'31" (+00'50") | 1000 / 16000 |
| 17 | | 06'01" (+00'20") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 06'10" (+00'29") | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
267.33 km 
SKECHERS GORUN Ultra-R 橘紅 累積 :
2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'31" | 00:12'23" |
| 3 | 07'09" | 00:19'32" |
| 4 | 07'58" | 00:27'30" |
| 5 | 06'59" | 00:34'29" |
| 6 | 08'30" | 00:42'59" |
| 7 | 07'09" | 00:50'08" |
| 8 | 07'16" | 00:57'24" |
| 9 | 08'17" | 01:05'41" |
| 10 | 08'01" | 01:13'42" |
| 11 | 05'47" | 01:19'29" |
| 12 | 09'38" | 01:29'07" |
| 13 | 05'57" | 01:35'04" |
| 14 | 06'10" | 01:41'14" |
| 15 | 06'55" | 01:48'09" |
| 16 | 06'33" | 01:54'42" |
| 17 | 06'01" | 02:00'43" |
| 18 | 05'47" | 02:06'30" |
| 18.0 | 06'22" | 02:06'36" |
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