26.2 km | 02:57:19 | 06:45/km日期: 2019-05-10 10:53 - 總爬升: 240 m - 平均心率: 144 - 卡路里: 1463 Cal - 總步數: 29862 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'23" / 06'02" / 06'00" / 06'04" / 05'51" / 05'41" / 05'46" / 05'57" / 06'08" / 06'08" / 06'30" / 06'46" / 05'28" / 06'18" / 06'17" / 06'45" / 07'34" / 07'05" / 07'26" / 09'30" / 07'35" / 08'08" / 07'52" / 07'18" / 07'07" / 07'15" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'01") | 1002 / 1002 | 169 / 108 |
| 2 | | 06'05" (+00'39") | 1001 / 2003 | 175 / 93 |
| 3 | | 06'02" (+00'36") | 1002 / 3006 | 170 / 97 |
| 4 | | 06'02" (+00'36") | 1000 / 4007 | 170 / 96 |
| 5 | | 05'53" (+00'27") | 1000 / 5007 | 173 / 98 |
| 6 | | 05'43" (+00'17") | 1002 / 6009 | 171 / 102 |
| 7 | | 05'57" (+00'31") | 1002 / 7011 | 174 / 96 |
| 8 | | 05'58" (+00'32") | 1002 / 8014 | 168 / 99 |
| 9 | | 06'12" (+00'46") | 1002 / 9016 | 171 / 94 |
| 10 | | 06'10" (+00'44") | 1001 / 10018 | 174 / 92 |
| 11 | | 06'27" (+01'01") | 1002 / 11020 | 172 / 89 |
| 12 | | 06'41" (+01'15") | 1000 / 12020 | 168 / 88 |
| 13 | | 05'26" | 1002 / 13023 | 176 / 104 |
| 14 | | 06'23" (+00'57") | 1000 / 14024 | 177 / 87 |
| 15 | | 06'22" (+00'56") | 1001 / 15025 | 178 / 88 |
| 16 | | 06'47" (+01'21") | 1001 / 16027 | 172 / 85 |
| 17 | | 07'34" (+02'08") | 1000 / 17027 | 163 / 80 |
| 18 | | 07'08" (+01'42") | 1001 / 18028 | 173 / 80 |
| 19 | | 07'40" (+02'14") | 1001 / 19030 | 173 / 75 |
| 20 | | 09'40" (+04'14") | 1001 / 20032 | 148 / 69 |
| 21 | | 07'50" (+02'24") | 1001 / 21033 | 164 / 77 |
| 22 | | 07'44" (+02'18") | 1000 / 22034 | 159 / 80 |
| 23 | | 08'10" (+02'44") | 1000 / 23035 | 153 / 79 |
| 24 | | 07'12" (+01'46") | 1000 / 24035 | 166 / 83 |
| 25 | | 07'17" (+01'51") | 1000 / 25036 | 165 / 82 |
| 26 | | 07'28" (+02'02") | 1001 / 26038 | 165 / 81 |
| 27 | | 08'47" (+03'21") | 180 / 26218 | 174 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 329.96 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'02" | 00:11'25" |
| 3 | 06'00" | 00:17'25" |
| 4 | 06'04" | 00:23'29" |
| 5 | 05'51" | 00:29'20" |
| 6 | 05'41" | 00:35'01" |
| 7 | 05'46" | 00:40'47" |
| 8 | 05'57" | 00:46'44" |
| 9 | 06'08" | 00:52'52" |
| 10 | 06'08" | 00:59'00" |
| 11 | 06'30" | 01:05'30" |
| 12 | 06'46" | 01:12'16" |
| 13 | 05'28" | 01:17'44" |
| 14 | 06'18" | 01:24'02" |
| 15 | 06'17" | 01:30'19" |
| 16 | 06'45" | 01:37'04" |
| 17 | 07'34" | 01:44'38" |
| 18 | 07'05" | 01:51'43" |
| 19 | 07'26" | 01:59'09" |
| 20 | 09'30" | 02:08'39" |
| 21 | 07'35" | 02:16'14" |
| 22 | 08'08" | 02:24'22" |
| 23 | 07'52" | 02:32'14" |
| 24 | 07'18" | 02:39'32" |
| 25 | 07'07" | 02:46'39" |
| 26 | 07'15" | 02:53'54" |
| 26.2 | 15'35" | 02:57'19" |
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