12.0 km | 01:06:19 | 05:30/km日期: 2019-05-10 18:16 - 平均心率: 164 - 卡路里: 476 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72%
Pace: 05'23" / 05'21" / 07'41" / 05'33" / 05'25" / 05'20" / 05'18" / 05'10" / 05'34" / 05'18" / 05'15" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 1000 / 1000 |
| 2 | | 05'20" (+00'30") | 1000 / 2000 |
| 3 | | 07'40" (+02'50") | 1000 / 3000 |
| 4 | | 05'33" (+00'43") | 1000 / 4000 |
| 5 | | 05'25" (+00'35") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'43") | 1000 / 9000 |
| 10 | | 05'18" (+00'28") | 1000 / 10000 |
| 11 | | 05'14" (+00'24") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 05'13" (+00'23") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
265.10 km 
亞瑟士 GEL-NIMBUS 20 湖水藍 累積 :
1870.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 07'41" | 00:18'25" |
| 4 | 05'33" | 00:23'58" |
| 5 | 05'25" | 00:29'23" |
| 6 | 05'20" | 00:34'43" |
| 7 | 05'18" | 00:40'01" |
| 8 | 05'10" | 00:45'11" |
| 9 | 05'34" | 00:50'45" |
| 10 | 05'18" | 00:56'03" |
| 11 | 05'15" | 01:01'18" |
| 12 | 04'51" | 01:06'09" |
| 12.0 | 04'47" | 01:06'19" |
展開計圈分析
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