21.0 km | 02:04:14 | 05:54/km日期: 2019-05-11 06:27 - 平均心率: 151 - 卡路里: 936 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(23)
Pace: 05'23" / 05'20" / 05'16" / 05'12" / 05'16" / 05'36" / 06'50" / 06'16" / 06'04" / 06'04" / 08'17" / 05'51" / 05'41" / 05'51" / 05'51" / 06'36" / 06'12" / 05'46" / 05'47" / 07'45" / 05'41" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'16") | 1000 / 1000 |
2 | | 05'20" (+00'09") | 1000 / 2000 |
3 | | 05'15" (+00'04") | 1000 / 3000 |
4 | | 05'11" | 1000 / 4000 |
5 | | 05'16" (+00'05") | 1000 / 5000 |
6 | | 05'35" (+00'24") | 1000 / 6000 |
7 | | 06'49" (+01'38") | 1000 / 7000 |
8 | | 06'16" (+01'05") | 1000 / 8000 |
9 | | 06'03" (+00'52") | 1000 / 9000 |
10 | | 06'04" (+00'53") | 1000 / 10000 |
11 | | 06'12" (+01'01") | 1000 / 11000 |
12 | | 05'51" (+00'40") | 1000 / 12000 |
13 | | 05'40" (+00'29") | 1000 / 13000 |
14 | | 05'51" (+00'40") | 1000 / 14000 |
15 | | 05'50" (+00'39") | 1000 / 15000 |
16 | | 06'35" (+01'24") | 1000 / 16000 |
17 | | 06'12" (+01'01") | 1000 / 17000 |
18 | | 05'45" (+00'34") | 1000 / 18000 |
19 | | 05'47" (+00'36") | 1000 / 19000 |
20 | | 07'19" (+02'08") | 1000 / 20000 |
21 | | 05'40" (+00'29") | 1000 / 21000 |
22 | | 05'14" (+00'03") | 12 / 21012 |
雖然我跑的不快,但至少我早起了!😂😂😂
計劃永遠趕不上變化!學會不慌不忙的面對每一天!
我要戰勝昨天的自己!💪💪💪
Positive attitude is all I need right now!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
5月累積里程 : 195.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'20" | 00:10'43" |
3 | 05'16" | 00:15'59" |
4 | 05'12" | 00:21'11" |
5 | 05'16" | 00:26'27" |
6 | 05'36" | 00:32'03" |
7 | 06'50" | 00:38'53" |
8 | 06'16" | 00:45'09" |
9 | 06'04" | 00:51'13" |
10 | 06'04" | 00:57'17" |
11 | 08'17" | 01:05'34" |
12 | 05'51" | 01:11'25" |
13 | 05'41" | 01:17'06" |
14 | 05'51" | 01:22'57" |
15 | 05'51" | 01:28'48" |
16 | 06'36" | 01:35'24" |
17 | 06'12" | 01:41'36" |
18 | 05'46" | 01:47'22" |
19 | 05'47" | 01:53'09" |
20 | 07'45" | 02:00'54" |
21 | 05'41" | 02:06'35" |
21.0 | 05'32" | 02:06'39" |