11.1 km | 03:37:37 | 19:35/km日期: 2019-05-11 07:25 - 總爬升: 407 m - 平均心率: 107 - 卡路里: 1143 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 86%
Pace: 16'53" / 21'25" / 11'54" / 18'59" / 13'59" / 28'12" / 17'58" / 38'28" / 20'49" / 16'34" / 11'02" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'53" (+05'52") | 1000 / 1000 |
| 2 | | 21'24" (+10'23") | 1000 / 2000 |
| 3 | | 11'53" (+00'52") | 1000 / 3000 |
| 4 | | 18'58" (+07'57") | 1000 / 4000 |
| 5 | | 13'59" (+02'58") | 1000 / 5000 |
| 6 | | 28'11" (+17'10") | 1000 / 6000 |
| 7 | | 17'58" (+06'57") | 1000 / 7000 |
| 8 | | 38'27" (+27'26") | 1000 / 8000 |
| 9 | | 20'48" (+09'47") | 1000 / 9000 |
| 10 | | 16'34" (+05'33") | 1000 / 10000 |
| 11 | | 11'01" | 1000 / 11000 |
| 12 | | 13'08" (+02'07") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 372.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'53" | 00:16'53" |
| 2 | 21'25" | 00:38'18" |
| 3 | 11'54" | 00:50'12" |
| 4 | 18'59" | 01:09'11" |
| 5 | 13'59" | 01:23'10" |
| 6 | 28'12" | 01:51'22" |
| 7 | 17'58" | 02:09'20" |
| 8 | 38'28" | 02:47'48" |
| 9 | 20'49" | 03:08'37" |
| 10 | 16'34" | 03:25'11" |
| 11 | 11'02" | 03:36'13" |
| 11.1 | 13'07" | 03:37'37" |
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