|  全馬 | 05:24:12 | 07:41/km | 第44馬| 官方成績 | | 日期 | 2019-05-11 | | 成績 | 05:24:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'44" | 00:58'32" | | 00:29'48" (+01'04") | | 00:31'49" (+03'05") | 01:09'17" (+10'45") | | 00:37'28" (+08'44") | | 00:40'55" (+12'11") | 01:24'43" (+26'11") | | 00:43'48" (+15'04") | | 00:44'57" (+16'13") | 01:30'46" (+32'14") | | 00:45'49" (+17'05") | |
日期: 2019-05-11 15:00 - 平均心率: 163 - 卡路里: 3340 Cal - 總步數: 53554 - 平均步頻: 165 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'16" (+00'46") | 1001 / 1001 | 175 / 90 | | 2 | | 05'30" | 1002 / 2003 | 180 / 100 | | 3 | | 05'38" (+00'08") | 1001 / 3004 | 181 / 97 | | 4 | | 05'37" (+00'07") | 1002 / 4007 | 180 / 98 | | 5 | | 05'48" (+00'18") | 1002 / 5010 | 178 / 96 |
| 6 | | 06'05" (+00'35") | 1000 / 6010 | 172 / 94 | | 7 | | 05'49" (+00'19") | 1002 / 7013 | 180 / 95 | | 8 | | 06'34" (+01'04") | 1002 / 8015 | 171 / 88 | | 9 | | 05'53" (+00'23") | 1002 / 9017 | 181 / 93 | | 10 | | 05'38" (+00'08") | 1001 / 10018 | 180 / 98 | | 11 | | 06'39" (+01'09") | 1001 / 11020 | 169 / 88 | | 12 | | 06'03" (+00'33") | 1001 / 12021 | 180 / 91 | | 13 | | 06'36" (+01'06") | 1002 / 13024 | 166 / 90 | | 14 | | 05'58" (+00'28") | 1001 / 14026 | 186 / 89 | | 15 | | 06'39" (+01'09") | 1000 / 15026 | 178 / 84 | | 16 | | 07'26" (+01'56") | 1001 / 16028 | 161 / 83 | | 17 | | 08'20" (+02'50") | 1002 / 17030 | 164 / 72 | | 18 | | 07'24" (+01'54") | 1000 / 18030 | 163 / 82 | | 19 | | 06'26" (+00'56") | 1000 / 19030 | 182 / 84 | | 20 | | 08'50" (+03'20") | 1000 / 20030 | 146 / 77 | | 21 | | 09'16" (+03'46") | 1000 / 21031 | 150 / 71 | | 22 | | 06'55" (+01'25") | 1000 / 22032 | 179 / 80 | | 23 | | 09'10" (+03'40") | 1000 / 23032 | 145 / 74 | | 24 | | 08'12" (+02'42") | 1000 / 24033 | 168 / 72 | | 25 | | 07'07" (+01'37") | 1002 / 25035 | 183 / 76 | | 26 | | 09'25" (+03'55") | 1000 / 26036 | 156 / 67 | | 27 | | 09'01" (+03'31") | 1000 / 27036 | 148 / 74 | | 28 | | 08'52" (+03'22") | 1000 / 28036 | 150 / 74 | | 29 | | 09'30" (+04'00") | 1000 / 29036 | 146 / 72 | | 30 | | 07'34" (+02'04") | 1001 / 30037 | 181 / 72 | | 31 | | 07'53" (+02'23") | 1000 / 31038 | 180 / 70 | | 32 | | 09'38" (+04'08") | 1001 / 32039 | 161 / 64 | | 33 | | 08'29" (+02'59") | 1001 / 33041 | 178 / 66 | | 34 | | 09'28" (+03'58") | 1001 / 34042 | 152 / 69 | | 35 | | 09'42" (+04'12") | 1001 / 35044 | 157 / 65 | | 36 | | 07'50" (+02'20") | 1001 / 36046 | 182 / 70 | | 37 | | 09'52" (+04'22") | 1001 / 37047 | 151 / 66 | | 38 | | 09'17" (+03'47") | 1001 / 38049 | 152 / 70 | | 39 | | 09'30" (+04'00") | 1000 / 39049 | 152 / 69 | | 40 | | 09'28" (+03'58") | 1000 / 40050 | 149 / 70 | | 41 | | 08'32" (+03'02") | 1001 / 41051 | 161 / 72 | | 42 | | 08'51" (+03'21") | 1002 / 42053 | 151 / 74 | | 43 | | 06'18" (+00'48") | 118 / 42172 | 181 / 87 |
賽前宣言: 再來 賽後評分: 啥都不缺..... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 122.88 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'26" | 00:11'42" | | 3 | 05'39" | 00:17'21" | | 4 | 05'36" | 00:22'57" | | 5 | 05'47" | 00:28'44" | | 6 | 06'05" | 00:34'49" | | 7 | 05'50" | 00:40'39" | | 8 | 06'30" | 00:47'09" | | 9 | 05'49" | 00:52'58" | | 10 | 05'34" | 00:58'32" | | 11 | 06'26" | 01:04'58" | | 12 | 06'13" | 01:11'11" | | 13 | 06'38" | 01:17'49" | | 14 | 05'56" | 01:23'45" | | 15 | 06'36" | 01:30'21" | | 16 | 06'54" | 01:37'15" | | 17 | 08'43" | 01:45'58" | | 18 | 07'18" | 01:53'16" | | 19 | 06'23" | 01:59'39" | | 20 | 08'10" | 02:07'49" | | 21 | 09'25" | 02:17'14" | | 22 | 07'09" | 02:24'23" | | 23 | 08'29" | 02:32'52" | | 24 | 08'42" | 02:41'34" | | 25 | 07'10" | 02:48'44" | | 26 | 07'56" | 02:56'40" | | 27 | 10'23" | 03:07'03" | | 28 | 07'49" | 03:14'52" | | 29 | 10'02" | 03:24'54" | | 30 | 07'38" | 03:32'32" | | 31 | 07'47" | 03:40'19" | | 32 | 09'20" | 03:49'39" | | 33 | 08'32" | 03:58'11" | | 34 | 09'42" | 04:07'53" | | 35 | 09'36" | 04:17'29" | | 36 | 07'50" | 04:25'19" | | 37 | 09'06" | 04:34'25" | | 38 | 08'55" | 04:43'20" | | 39 | 09'10" | 04:52'30" | | 40 | 10'48" | 05:03'18" | | 41 | 08'01" | 05:11'19" | | 42 | 09'26" | 05:20'45" | | 42.2 | 19'43" | 05:24'12" |
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