5.0 km | 00:30:13 | 06:05/km日期: 2019-05-11 22:20 - 平均心率: 145 - 卡路里: 289 Cal - 平均步頻: 164
Pace: 06'32" / 06'12" / 04'57" / 06'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'14") | 756 / 756 |
| 2 | | 05'25" (+01'03") | 8 / 764 |
| 3 | | 05'01" (+00'39") | 99 / 864 |
| 4 | | 12'12" (+07'50") | 40 / 905 |
| 5 | | 05'06" (+00'44") | 97 / 1003 |
| 6 | | 12'59" (+08'37") | 38 / 1041 |
| 7 | | 04'34" (+00'12") | 109 / 1150 |
| 8 | | 12'19" (+07'57") | 40 / 1191 |
| 9 | | 04'22" | 114 / 1305 |
| 10 | | 13'02" (+08'40") | 38 / 1343 |
| 11 | | 07'31" (+03'09") | 67 / 1410 |
| 12 | | 05'09" (+00'47") | 97 / 1507 |
| 13 | | 05'51" (+01'29") | 85 / 1593 |
| 14 | | 05'21" (+00'59") | 93 / 1686 |
| 15 | | 06'18" (+01'56") | 79 / 1765 |
| 16 | | 04'59" (+00'37") | 1000 / 2765 |
| 17 | | 05'04" (+00'42") | 609 / 3374 |
| 18 | | 06'50" (+02'28") | 1000 / 4374 |
| 19 | | 06'24" (+02'02") | 491 / 4865 |
| 20 | | 06'03" (+01'41") | 99 / 4965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 82.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 04'57" | 00:17'41" |
| 4 | 06'29" | 00:24'10" |
| 5.0 | 06'20" | 00:30'17" |
展開計圈分析
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