21.1 km | 01:55:02 | 05:27/km日期: 2019-05-12 05:40 - 卡路里: 835 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 89%
Pace: 05'18" / 05'22" / 05'26" / 05'42" / 05'26" / 05'33" / 05'41" / 05'09" / 05'18" / 05'15" / 06'50" / 05'50" / 05'26" / 05'15" / 05'07" / 05'23" / 05'08" / 04'57" / 05'44" / 05'36" / 05'10" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'44") | 1000 / 4000 |
| 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'35") | 1000 / 6000 |
| 7 | | 05'41" (+00'44") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'18") | 1000 / 10000 |
| 11 | | 06'49" (+01'52") | 1000 / 11000 |
| 12 | | 05'50" (+00'53") | 1000 / 12000 |
| 13 | | 05'25" (+00'28") | 1000 / 13000 |
| 14 | | 05'15" (+00'18") | 1000 / 14000 |
| 15 | | 05'07" (+00'10") | 1000 / 15000 |
| 16 | | 05'22" (+00'25") | 1000 / 16000 |
| 17 | | 05'07" (+00'10") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 05'44" (+00'47") | 1000 / 19000 |
| 20 | | 05'35" (+00'38") | 1000 / 20000 |
| 21 | | 05'10" (+00'13") | 1000 / 21000 |
| 22 | | 05'02" (+00'05") | 91 / 21091 |
為了金牛線上馬，元智繞圈圈練心，抓了一隻半馬，5:30太陽就高高掛，曬傷了啦⋯
5月累積里程 :
265.10 km 
亞瑟士 GEL-NIMBUS 20 湖水藍 累積 :
1870.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'26" | 00:16'06" |
| 4 | 05'42" | 00:21'48" |
| 5 | 05'26" | 00:27'14" |
| 6 | 05'33" | 00:32'47" |
| 7 | 05'41" | 00:38'28" |
| 8 | 05'09" | 00:43'37" |
| 9 | 05'18" | 00:48'55" |
| 10 | 05'15" | 00:54'10" |
| 11 | 06'50" | 01:01'00" |
| 12 | 05'50" | 01:06'50" |
| 13 | 05'26" | 01:12'16" |
| 14 | 05'15" | 01:17'31" |
| 15 | 05'07" | 01:22'38" |
| 16 | 05'23" | 01:28'01" |
| 17 | 05'08" | 01:33'09" |
| 18 | 04'57" | 01:38'06" |
| 19 | 05'44" | 01:43'50" |
| 20 | 05'36" | 01:49'26" |
| 21 | 05'10" | 01:54'36" |
| 21.1 | 06'57" | 01:55'14" |
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