28.9 km | 02:40:01 | 05:32/km日期: 2019-05-12 04:20 - 總爬升: 357 m - 平均心率: 129 - 卡路里: 1899 Cal - 總步數: 24586 - 平均步頻: 153 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 87%
Pace: 05'29" / 05'17" / 05'12" / 05'14" / 05'37" / 05'54" / 05'42" / 05'38" / 05'37" / 05'42" / 06'01" / 05'31" / 06'25" / 05'14" / 05'09" / 05'11" / 05'16" / 05'23" / 05'17" / 04'59" / 05'07" / 06'22" / 05'05" / 05'15" / 05'14" / 05'25" / 04'59" / 05'22" / 05'45" / 01'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'30") | 1000 / 1000 | 80 / 225 |
| 2 | | 05'21" (+00'22") | 1000 / 2001 | 161 / 115 |
| 3 | | 05'15" (+00'16") | 1002 / 3003 | 140 / 135 |
| 4 | | 05'16" (+00'17") | 1001 / 4005 | 159 / 118 |
| 5 | | 05'44" (+00'45") | 1001 / 5007 | 175 / 99 |
| 6 | | 05'55" (+00'56") | 1000 / 6007 | 173 / 97 |
| 7 | | 05'46" (+00'47") | 1001 / 7009 | 173 / 99 |
| 8 | | 05'42" (+00'43") | 1000 / 8009 | 171 / 102 |
| 9 | | 05'42" (+00'43") | 1001 / 9011 | 168 / 103 |
| 10 | | 05'42" (+00'43") | 1002 / 10014 | 156 / 112 |
| 11 | | 06'07" (+01'08") | 1000 / 11014 | 173 / 93 |
| 12 | | 05'32" (+00'33") | 1002 / 12016 | 169 / 106 |
| 13 | | 06'30" (+01'31") | 1002 / 13019 | 128 / 119 |
| 14 | | 05'12" (+00'13") | 1001 / 14020 | 116 / 165 |
| 15 | | 05'09" (+00'10") | 1000 / 15021 | 153 / 126 |
| 16 | | 05'14" (+00'15") | 1000 / 16022 | 113 / 167 |
| 17 | | 05'18" (+00'19") | 1001 / 17023 | 120 / 156 |
| 18 | | 05'27" (+00'28") | 1002 / 18026 | 114 / 160 |
| 19 | | 05'15" (+00'16") | 1000 / 19027 | 138 / 137 |
| 20 | | 05'03" (+00'04") | 1000 / 20028 | 176 / 111 |
| 21 | | 05'06" (+00'07") | 1003 / 21031 | 175 / 111 |
| 22 | | 06'30" (+01'31") | 1001 / 22032 | 132 / 115 |
| 23 | | 05'16" (+00'17") | 1002 / 23034 | 146 / 129 |
| 24 | | 05'11" (+00'12") | 1001 / 24036 | 170 / 113 |
| 25 | | 05'21" (+00'22") | 1003 / 25039 | 159 / 117 |
| 26 | | 05'34" (+00'35") | 1000 / 26039 | 168 / 106 |
| 27 | | 04'59" | 1001 / 27040 | 187 / 106 |
| 28 | | 05'23" (+00'24") | 1001 / 28042 | 178 / 104 |
| 29 | | 06'29" (+01'30") | 860 / 28902 | 175 / 87 |
雙潭一圈，目標跑滿160分，咬牙吃完
11.8萊爾富補一罐紅茶，21.3宮廟補水
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
322.23 km 
nike streak6桃紅 累積 :
1088.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'14" | 00:21'12" |
| 5 | 05'37" | 00:26'49" |
| 6 | 05'54" | 00:32'43" |
| 7 | 05'42" | 00:38'25" |
| 8 | 05'38" | 00:44'03" |
| 9 | 05'37" | 00:49'40" |
| 10 | 05'42" | 00:55'22" |
| 11 | 06'01" | 01:01'23" |
| 12 | 05'31" | 01:06'54" |
| 13 | 06'25" | 01:13'19" |
| 14 | 05'14" | 01:18'33" |
| 15 | 05'09" | 01:23'42" |
| 16 | 05'11" | 01:28'53" |
| 17 | 05'16" | 01:34'09" |
| 18 | 05'23" | 01:39'32" |
| 19 | 05'17" | 01:44'49" |
| 20 | 04'59" | 01:49'48" |
| 21 | 05'07" | 01:54'55" |
| 22 | 06'22" | 02:01'17" |
| 23 | 05'05" | 02:06'22" |
| 24 | 05'15" | 02:11'37" |
| 25 | 05'14" | 02:16'51" |
| 26 | 05'25" | 02:22'16" |
| 27 | 04'59" | 02:27'15" |
| 28 | 05'22" | 02:32'37" |
| 29 | 05'45" | 02:38'22" |
| 28.9 | -17'-12" | 02:40'01" |
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