9.3 km | 00:55:03 | 05:56/km日期: 2019-05-12 06:00 - 平均心率: 152 - 卡路里: 434 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 92%
Pace: 07'21" / 06'09" / 05'57" / 06'22" / 05'33" / 05'44" / 05'30" / 05'39" / 05'24" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'57") | 1000 / 1000 |
| 2 | | 06'08" (+00'44") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 06'21" (+00'57") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 256 / 9256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 162.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'09" | 00:13'30" |
| 3 | 05'57" | 00:19'27" |
| 4 | 06'22" | 00:25'49" |
| 5 | 05'33" | 00:31'22" |
| 6 | 05'44" | 00:37'06" |
| 7 | 05'30" | 00:42'36" |
| 8 | 05'39" | 00:48'15" |
| 9 | 05'24" | 00:53'39" |
| 9.3 | 05'31" | 00:55'04" |
展開計圈分析
留言 
